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  6. Shortbread vs. Leberkäse

Shortbread vs. Leberkäse — In-Depth Nutrition Comparison

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Important differences between shortbread and leberkäse

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, vitamin B3, and copper than shortbread.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of leberkäse is 28.

The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Liver cheese, pork.

Infographic

Shortbread vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +62.5%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +96.5%
Contains more PotassiumPotassium +156.8%
Contains more IronIron +263.4%
Contains more CopperCopper +325.6%
Contains more ZincZinc +655.1%
Contains more PhosphorusPhosphorus +213.6%
Contains more SeleniumSelenium +488.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +609.2%
Contains more Vitamin B3Vitamin B3 +259.3%
Contains more Vitamin B5Vitamin B5 +1001.6%
Contains more Vitamin B6Vitamin B6 +562%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Shortbread Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.314mg 2.227mg 147%
Iron 2.98mg 10.83mg 98%
Vitamin B5 0.321mg 3.536mg 64%
Cholesterol 0mg 174mg 58%
Selenium 6.2µg 36.5µg 55%
Vitamin B3 3.275mg 11.768mg 53%
Sodium 353mg 1225mg 38%
Polyunsaturated fat 8.326g 3.42g 33%
Copper 0.09mg 0.383mg 33%
Vitamin B6 0.071mg 0.47mg 31%
Zinc 0.49mg 3.7mg 29%
Carbs 63.78g 2.1g 21%
Protein 5.37g 15.2g 20%
Phosphorus 66mg 207mg 20%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Monounsaturated fat 6.708g 12.26g 14%
Vitamin B1 0.353mg 0.212mg 12%
Calories 514kcal 304kcal 11%
Vitamin K 11µg 9%
Manganese 0.393mg 0.2mg 8%
Folate 81µg 104µg 6%
Fiber 1.3g 0g 5%
Potassium 88mg 226mg 4%
Saturated fat 8.105g 8.96g 4%
Vitamin C 0mg 3mg 3%
Calcium 13mg 8mg 1%
Fats 26.22g 25.6g 1%
Net carbs 62.48g 2.1g N/A
Magnesium 14mg 12mg 0%
Sugar 21.65g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +2937.1%
Contains more ProteinProtein +183.1%
Contains more WaterWater +1388.9%
Contains more OtherOther +239.8%
~equal in Fats ~25.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -9.5%
Contains more Poly. FatPolyunsaturated fat +143.5%
Contains more Mono. FatMonounsaturated fat +82.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.