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  6. Shortbread vs. Liqueur

Shortbread vs. Liqueur — In-Depth Nutrition Comparison

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What are the differences between shortbread and liqueur?

  • Shortbread is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and vitamin E, yet liqueur is higher in vitamin A.
  • Shortbread's daily need coverage for iron is 36% more.
  • Shortbread has 66 times more manganese than liqueur. While shortbread has 0.393mg of manganese, liqueur has only 0.006mg.
  • The amount of sodium in liqueur is lower.
  • The glycemic index of shortbread is lower.

We used Cookies, shortbread, commercially prepared, plain and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.

Infographic

Shortbread vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +175%
Contains more IronIron +2192.3%
Contains more CopperCopper +125%
Contains more ZincZinc +206.3%
Contains more PhosphorusPhosphorus +32%
Contains more ManganeseManganese +6450%
Contains more SeleniumSelenium +1450%
Contains more CalciumCalcium +23.1%
Contains less SodiumSodium -73.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin EVitamin E +442.2%
Contains more Vitamin B1Vitamin B1 +3109.1%
Contains more Vitamin B2Vitamin B2 +450.9%
Contains more Vitamin B3Vitamin B3 +4098.7%
Contains more Vitamin B5Vitamin B5 +269%
Contains more Vitamin B6Vitamin B6 +545.5%
Contains more Vitamin KVitamin K +746.2%
Contains more FolateFolate +3950%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Liqueur DV% diff.
Polyunsaturated fat 8.326g 0.669g 51%
Iron 2.98mg 0.13mg 36%
Vitamin B1 0.353mg 0.011mg 29%
Vitamin B2 0.314mg 0.057mg 20%
Folate 81µg 2µg 20%
Vitamin B3 3.275mg 0.078mg 20%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Starch 40.47g 17%
Manganese 0.393mg 0.006mg 17%
Fats 26.22g 15.7g 16%
Carbs 63.78g 20.9g 14%
Vitamin E 2.44mg 0.45mg 13%
Selenium 6.2µg 0.4µg 11%
Sodium 353mg 92mg 11%
Calories 514kcal 327kcal 9%
Vitamin K 11µg 1.3µg 8%
Saturated fat 8.105g 9.664g 7%
Copper 0.09mg 0.04mg 6%
Monounsaturated fat 6.708g 4.458g 6%
Vitamin B5 0.321mg 0.087mg 5%
Vitamin B6 0.071mg 0.011mg 5%
Protein 5.37g 2.8g 5%
Fiber 1.3g 0g 5%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.49mg 0.16mg 3%
Magnesium 14mg 2mg 3%
Phosphorus 66mg 50mg 2%
Caffeine 0mg 8mg 2%
Potassium 88mg 32mg 2%
Choline 0.9mg 8.1mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 62.48g 20.9g N/A
Calcium 13mg 16mg 0%
Sugar 21.65g 19.76g N/A
Trans fat 0.714g N/A
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +91.8%
Contains more FatsFats +67%
Contains more CarbsCarbs +205.2%
Contains more WaterWater +1191.7%
Contains more OtherOther +1268.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -16.1%
Contains more Mono. FatMonounsaturated fat +50.5%
Contains more Poly. FatPolyunsaturated fat +1144.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.