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  6. Shortbread vs. Milkshake

Shortbread vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between shortbread and milkshake

  • Shortbread has more iron, vitamin B1, vitamin B3, folate, manganese, and vitamin E, while milkshake has more vitamin B12 and calcium.
  • Shortbread covers your daily need for iron, 36% more than milkshake.
  • Shortbread contains 49 times more vitamin E than milkshake. While shortbread contains 2.44mg of vitamin E, milkshake contains only 0.05mg.
  • The amount of saturated fat in milkshake is lower.
  • Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of shortbread is 64.

These are the specific foods used in this comparison Cookies, shortbread, commercially prepared, plain and Milk shakes, thick vanilla.

Infographic

Shortbread vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +2880%
Contains more CopperCopper +76.5%
Contains more ZincZinc +25.6%
Contains more ManganeseManganese +2707.1%
Contains more SeleniumSelenium +169.6%
Contains more CalciumCalcium +1023.1%
Contains more PotassiumPotassium +108%
Contains more PhosphorusPhosphorus +74.2%
Contains less SodiumSodium -73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin EVitamin E +4780%
Contains more Vitamin B1Vitamin B1 +1076.7%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B3Vitamin B3 +2143.2%
Contains more Vitamin B6Vitamin B6 +69%
Contains more Vitamin KVitamin K +5400%
Contains more FolateFolate +1057.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1488.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shortbread Milkshake DV% diff.
Polyunsaturated fat 8.326g 0.113g 55%
Iron 2.98mg 0.1mg 36%
Fats 26.22g 3.03g 36%
Saturated fat 8.105g 1.886g 28%
Vitamin B1 0.353mg 0.03mg 27%
Vitamin B12 0µg 0.52µg 22%
Vitamin B3 3.275mg 0.146mg 20%
Calories 514kcal 112kcal 20%
Folate 81µg 7µg 19%
Starch 40.47g 17%
Manganese 0.393mg 0.014mg 16%
Vitamin E 2.44mg 0.05mg 16%
Carbs 63.78g 17.75g 15%
Monounsaturated fat 6.708g 0.875g 15%
Calcium 13mg 146mg 13%
Sodium 353mg 95mg 11%
Vitamin K 11µg 0.2µg 9%
Vitamin B2 0.314mg 0.195mg 9%
Phosphorus 66mg 115mg 7%
Selenium 6.2µg 2.3µg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Fiber 1.3g 0g 5%
Copper 0.09mg 0.051mg 4%
Cholesterol 0mg 12mg 4%
Protein 5.37g 3.86g 3%
Vitamin A 0µg 25µg 3%
Potassium 88mg 183mg 3%
Choline 0.9mg 14.3mg 2%
Vitamin B6 0.071mg 0.042mg 2%
Vitamin B5 0.321mg 0.368mg 1%
Zinc 0.49mg 0.39mg 1%
Net carbs 62.48g 17.75g N/A
Magnesium 14mg 12mg 0%
Sugar 21.65g 17.75g N/A
Trans fat 0.714g N/A
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +765.3%
Contains more CarbsCarbs +259.3%
Contains more OtherOther +13.2%
Contains more WaterWater +1968.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +666.6%
Contains more Poly. FatPolyunsaturated fat +7268.1%
Contains less Sat. FatSaturated fat -76.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.