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Shortbread vs. Olive — In-Depth Nutrition Comparison

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A recap on differences between shortbread and olive

  • Shortbread has more vitamin B1, vitamin B2, folate, vitamin B3, manganese, selenium, and phosphorus; however, olive is higher in copper.
  • Shortbread covers your daily saturated fat needs 33% more than olive.
  • Olive has less saturated fat.

Food varieties used in this article are Cookies, shortbread, commercially prepared, plain and Olives, ripe, canned (small-extra large).

Infographic

Shortbread vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +1000%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +2100%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +1865%
Contains more SeleniumSelenium +588.9%
Contains more CalciumCalcium +576.9%
Contains more IronIron +10.7%
Contains more CopperCopper +178.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin EVitamin E +47.9%
Contains more Vitamin B1Vitamin B1 +11666.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +8751.4%
Contains more Vitamin B5Vitamin B5 +2040%
Contains more Vitamin B6Vitamin B6 +688.9%
Contains more Vitamin KVitamin K +685.7%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +1044.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Olive DV% diff.
Polyunsaturated fat 8.326g 0.911g 49%
Saturated fat 8.105g 1.415g 30%
Vitamin B1 0.353mg 0.003mg 29%
Fats 26.22g 10.68g 24%
Vitamin B2 0.314mg 0mg 24%
Calories 514kcal 115kcal 20%
Folate 81µg 0µg 20%
Vitamin B3 3.275mg 0.037mg 20%
Carbs 63.78g 6.26g 19%
Copper 0.09mg 0.251mg 18%
Sodium 353mg 735mg 17%
Starch 40.47g 17%
Manganese 0.393mg 0.02mg 16%
Selenium 6.2µg 0.9µg 10%
Phosphorus 66mg 3mg 9%
Protein 5.37g 0.84g 9%
Fiber 1.3g 3.2g 8%
Vitamin K 11µg 1.4µg 8%
Calcium 13mg 88mg 8%
Vitamin B5 0.321mg 0.015mg 6%
Vitamin B6 0.071mg 0.009mg 5%
Vitamin E 2.44mg 1.65mg 5%
Iron 2.98mg 3.3mg 4%
Monounsaturated fat 6.708g 7.888g 3%
Vitamin A 0µg 20µg 2%
Zinc 0.49mg 0.22mg 2%
Potassium 88mg 8mg 2%
Magnesium 14mg 4mg 2%
Choline 0.9mg 10.3mg 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 62.48g 3.06g N/A
Sugar 21.65g 0g N/A
Trans fat 0.714g 0g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +539.3%
Contains more FatsFats +145.5%
Contains more CarbsCarbs +918.8%
Contains more WaterWater +2121.9%
Contains more OtherOther +116.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +813.9%
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +17.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.