Shortbread vs. Pastry — In-Depth Nutrition Comparison
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How are shortbread and pastry different?
- Shortbread is higher in vitamin E, vitamin B5, iron, and polyunsaturated fat; however, pastry is richer in selenium, vitamin B3, and monounsaturated fat.
- Daily need coverage for selenium for pastry is 33% higher.
- Pastry has less sugar.
Cookies, shortbread, commercially prepared, plain and Puff pastry, frozen, ready-to-bake are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more IronIron | +16.4% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +26.7% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +24.2% |
| Contains more SeleniumSelenium | +290.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +351.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +238.1% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin KVitamin K | +46.4% |
| Contains more CholineCholine | +611.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more CarbsCarbs | +41.4% |
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +45.3% |
| Contains more WaterWater | +136.1% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Poly. FatPolyunsaturated fat | +70.1% |
| Contains more Mono. FatMonounsaturated fat | +222% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 6.708g | 21.597g | 37% |
| Selenium | 6.2µg | 24.2µg | 33% |
| Polyunsaturated fat | 8.326g | 4.894g | 23% |
| Fats | 26.22g | 38.1g | 18% |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 0.54mg | 13% |
| Saturated fat | 8.105g | 9.643g | 7% |
| Carbs | 63.78g | 45.1g | 6% |
| Vitamin B5 | 0.321mg | 0mg | 6% |
| Vitamin B3 | 3.275mg | 4.168mg | 6% |
| Iron | 2.98mg | 2.56mg | 5% |
| Sodium | 353mg | 249mg | 5% |
| Manganese | 0.393mg | 0.488mg | 4% |
| Vitamin K | 11µg | 16.1µg | 4% |
| Vitamin B1 | 0.353mg | 0.398mg | 4% |
| Protein | 5.37g | 7.3g | 4% |
| Vitamin B6 | 0.071mg | 0.021mg | 4% |
| Copper | 0.09mg | 0.114mg | 3% |
| Vitamin B2 | 0.314mg | 0.283mg | 2% |
| Calories | 514kcal | 551kcal | 2% |
| Phosphorus | 66mg | 60mg | 1% |
| Fiber | 1.3g | 1.5g | 1% |
| Potassium | 88mg | 61mg | 1% |
| Folate | 81µg | 78µg | 1% |
| Choline | 0.9mg | 6.4mg | 1% |
| Net carbs | 62.48g | 43.6g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 21.65g | 0.74g | N/A |
| Zinc | 0.49mg | 0.53mg | 0% |
| Trans fat | 0.714g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
28%
Minerals Daily Need Coverage Score
34%
42%
Comparison summary
Which food is lower in Saturated fat?
Shortbread is lower in Saturated fat (difference - 1.538g)
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 20.91g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.