Shortbread vs. Popovers — In-Depth Nutrition Comparison

Compare

Differences between shortbread and popovers

Shortbread has more vitamin B2, while popovers have more selenium, folate, manganese, copper, and vitamin B1.
Popovers' daily need coverage for selenium is 57% higher.
Popovers contain 8 times less saturated fat than shortbread. Shortbread contains 8.105g of saturated fat, while popovers contain 0.983g.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Popovers, dry mix, enriched.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Popovers

Contains less SodiumSodium

-61%

Contains more MagnesiumMagnesium	+78.6%
Contains more CalciumCalcium	+146.2%
Contains more PotassiumPotassium	+13.6%
Contains more CopperCopper	+90%
Contains more ZincZinc	+79.6%
Contains more PhosphorusPhosphorus	+51.5%
Contains more ManganeseManganese	+88.5%
Contains more SeleniumSelenium	+506.5%

~equal in Iron ~2.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortbread

Popovers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+113.6%
Contains more Vitamin B6Vitamin B6	+69%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+21.8%
Contains more Vitamin B5Vitamin B5	+49.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+79%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~3.378mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	6.2µg	37.6µg	57%
Polyunsaturated fat	8.326g	0.823g	50%
Fats	26.22g	4.3g	34%
Saturated fat	8.105g	0.983g	32%
Sodium	353mg	906mg	24%
Starch	40.47g		17%
Folate	81µg	145µg	16%
Vitamin E	2.44mg		16%
Manganese	0.393mg	0.741mg	15%
Vitamin B2	0.314mg	0.147mg	13%
Monounsaturated fat	6.708g	1.984g	12%
Protein	5.37g	10.4g	10%
Copper	0.09mg	0.171mg	9%
Vitamin K	11µg		9%
Calories	514kcal	371kcal	7%
Vitamin B1	0.353mg	0.43mg	6%
Fiber	1.3g		5%
Phosphorus	66mg	100mg	5%
Zinc	0.49mg	0.88mg	4%
Vitamin B5	0.321mg	0.48mg	3%
Vitamin B12	0µg	0.08µg	3%
Magnesium	14mg	25mg	3%
Vitamin B6	0.071mg	0.042mg	2%
Calcium	13mg	32mg	2%
Carbs	63.78g	71g	2%
Vitamin B3	3.275mg	3.378mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	62.48g	71g	N/A
Potassium	88mg	100mg	0%
Iron	2.98mg	2.97mg	0%
Sugar	21.65g		N/A
Trans fat	0.714g		N/A
Choline	0.9mg		0%
Tryptophan		0.123mg	0%
Threonine		0.293mg	0%
Isoleucine		0.407mg	0%
Leucine		0.747mg	0%
Lysine		0.249mg	0%
Methionine		0.191mg	0%
Phenylalanine		0.517mg	0%
Valine		0.458mg	0%
Histidine		0.229mg	0%
Fructose	0.3g		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - ALA	0.885g		N/A
Omega-3 - DPA	0.002g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.033g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	7.253g		N/A