Shortbread vs. Popovers — In-Depth Nutrition Comparison

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Differences between shortbread and popovers

Shortbread has more fats and vitamin B2, while popovers have more selenium, folate, manganese, protein, copper, and vitamin B1.
Popovers' daily need coverage for selenium is 57% higher.
Popovers contain 8 times less saturated fat than shortbread. Shortbread contains 8.105g of saturated fat, while popovers contain 0.983g.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Popovers, dry mix, enriched.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Shortbread

Popovers

Contains less SodiumSodium

-61%

Contains more MagnesiumMagnesium	+78.6%
Contains more CalciumCalcium	+146.2%
Contains more PotassiumPotassium	+13.6%
Contains more CopperCopper	+90%
Contains more ZincZinc	+79.6%
Contains more PhosphorusPhosphorus	+51.5%
Contains more ManganeseManganese	+88.5%
Contains more SeleniumSelenium	+506.5%

~equal in Iron ~2.97mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Shortbread

Popovers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+113.6%
Contains more Vitamin B6Vitamin B6	+69%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+21.8%
Contains more Vitamin B5Vitamin B5	+49.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+79%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~3.378mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	6.2µg	37.6µg	57%
Omega-3 (ALA)	0.885g		55%
Polyunsaturated fat	8.326g	0.823g	50%
Omega-6 (Linoleic acid)	7.253g		43%
Fats	26.22g	4.3g	34%
Saturated fat	8.105g	0.983g	32%
Sodium	353mg	906mg	24%
Starch	40.47g		17%
Vitamin E	2.44mg		16%
Folate	81µg	145µg	16%
Manganese	0.393mg	0.741mg	15%
Vitamin B2	0.314mg	0.147mg	13%
Monounsaturated fat	6.708g	1.984g	12%
Protein	5.37g	10.4g	10%
Copper	0.09mg	0.171mg	9%
Vitamin K	11µg		9%
Calories	514kcal	371kcal	7%
Vitamin B1	0.353mg	0.43mg	6%
Fiber	1.3g		5%
Phosphorus	66mg	100mg	5%
Zinc	0.49mg	0.88mg	4%
Magnesium	14mg	25mg	3%
Vitamin B5	0.321mg	0.48mg	3%
Vitamin B12	0µg	0.08µg	3%
Carbs	63.78g	71g	2%
Calcium	13mg	32mg	2%
Vitamin B6	0.071mg	0.042mg	2%
Vitamin B3	3.275mg	3.378mg	1%
Protein per 100 calories	1g	2.8g	N/A
Calories per 10 g protein	957kcal	357kcal	N/A
Weight per 100 calories	19g	27g	N/A
Unsaturated / Saturated Fat ratio	1.9	2.9	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	62.48g	71g	N/A
Potassium	88mg	100mg	0%
Iron	2.98mg	2.97mg	0%
Sugar	21.65g		N/A
Trans fat	0.714g		N/A
Choline	0.9mg		0%
Tryptophan		0.123mg	0%
Threonine		0.293mg	0%
Isoleucine		0.407mg	0%
Leucine		0.747mg	0%
Lysine		0.249mg	0%
Methionine		0.191mg	0%
Phenylalanine		0.517mg	0%
Valine		0.458mg	0%
Histidine		0.229mg	0%
Fructose	0.3g		0%
Omega-3 (EPA)	0.001g		N/A
Omega-3 (DPA)	0.002g		N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.033g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A