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  6. Popovers vs. Hush puppies

Popovers vs. Hush puppies — In-Depth Nutrition Comparison

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How are Popovers and Hush puppies different?

  • Popovers are higher in Selenium, Manganese, Folate, Copper, and Vitamin B1, however, Hush puppies are richer in Calcium, Vitamin B2, and Phosphorus.
  • Daily need coverage for Selenium from Popovers is 40% higher.
  • Popovers contain 3 times more Manganese than Hush puppies. While Popovers contain 0.741mg of Manganese, Hush puppies contain only 0.22mg.
  • Hush puppies have less Sodium.

Popovers, dry mix, enriched and Hush puppies, prepared from recipe are the varieties used in this article.

Infographic

Popovers vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
5
:
5
Hush puppies
Hush puppies
Contains more Zinc +33.3%
Contains more Copper +159.1%
Contains more Manganese +236.8%
Contains more Selenium +138%
Contains more Calcium +768.8%
Contains more Phosphorus +89%
Contains more Potassium +44%
Contains less Sodium -26.3%
Equal in Iron - 3.04
Equal in Magnesium - 24
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Zinc +33.3%
Contains more Copper +159.1%
Contains more Manganese +236.8%
Contains more Selenium +138%
Contains more Calcium +768.8%
Contains more Phosphorus +89%
Contains more Potassium +44%
Contains less Sodium -26.3%
Equal in Iron - 3.04
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
4
:
8
Hush puppies
Hush puppies
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +21.4%
Contains more Vitamin B5 +34.5%
Contains more Folate +62.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B2 +125.9%
Contains more Vitamin B6 +142.9%
Contains more Vitamin B12 +137.5%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +21.4%
Contains more Vitamin B5 +34.5%
Contains more Folate +62.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B2 +125.9%
Contains more Vitamin B6 +142.9%
Contains more Vitamin B12 +137.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
2
:
3
Hush puppies
Hush puppies
Contains more Protein +35.1%
Contains more Carbs +54.3%
Contains more Fats +214%
Contains more Water +147.9%
Contains more Other +46.2%
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Protein +35.1%
Contains more Carbs +54.3%
Contains more Fats +214%
Contains more Water +147.9%
Contains more Other +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
1
:
2
Hush puppies
Hush puppies
Contains less Saturated Fat -53.4%
Contains more Monounsaturated Fat +64.5%
Contains more Polyunsaturated fat +777.2%
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains less Saturated Fat -53.4%
Contains more Monounsaturated Fat +64.5%
Contains more Polyunsaturated fat +777.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Hush puppies
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Popovers Hush puppies Opinion
Net carbs 71g 43.2g Popovers
Protein 10.4g 7.7g Popovers
Fats 4.3g 13.5g Hush puppies
Carbs 71g 46g Popovers
Calories 371kcal 337kcal Popovers
Sugar 2.03g Popovers
Fiber 2.8g Hush puppies
Calcium 32mg 278mg Hush puppies
Iron 2.97mg 3.04mg Hush puppies
Magnesium 25mg 24mg Popovers
Phosphorus 100mg 189mg Hush puppies
Potassium 100mg 144mg Hush puppies
Sodium 906mg 668mg Hush puppies
Zinc 0.88mg 0.66mg Popovers
Copper 0.171mg 0.066mg Popovers
Manganese 0.741mg 0.22mg Popovers
Selenium 37.6µg 15.8µg Popovers
Vitamin A 0IU 186IU Hush puppies
Vitamin A RAE 0µg 41µg Hush puppies
Vitamin E 1.26mg Hush puppies
Vitamin C 0.1mg 0.2mg Hush puppies
Vitamin B1 0.43mg 0.352mg Popovers
Vitamin B2 0.147mg 0.332mg Hush puppies
Vitamin B3 3.378mg 2.782mg Popovers
Vitamin B5 0.48mg 0.357mg Popovers
Vitamin B6 0.042mg 0.102mg Hush puppies
Folate 145µg 89µg Popovers
Vitamin B12 0.08µg 0.19µg Hush puppies
Vitamin K 23.6µg Hush puppies
Tryptophan 0.123mg 0.082mg Popovers
Threonine 0.293mg 0.279mg Popovers
Isoleucine 0.407mg 0.321mg Popovers
Leucine 0.747mg 0.71mg Popovers
Lysine 0.249mg 0.31mg Hush puppies
Methionine 0.191mg 0.169mg Popovers
Phenylalanine 0.517mg 0.382mg Popovers
Valine 0.458mg 0.388mg Popovers
Histidine 0.229mg 0.197mg Popovers
Cholesterol 0mg 45mg Popovers
Saturated Fat 0.983g 2.108g Popovers
Omega-3 - DHA 0.004g Hush puppies
Monounsaturated Fat 1.984g 3.263g Hush puppies
Polyunsaturated fat 0.823g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
37%
Hush puppies
Minerals Daily Need Coverage Score
69%
Popovers
55%
Hush puppies

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 2.03g)
Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 1.125g)
Which food contains less Sodium?
Hush puppies
Hush puppies contains less Sodium (difference - 238mg)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.