Shortbread vs. Poppy seed — In-Depth Nutrition Comparison
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A recap on differences between Shortbread and Poppy seed
- Shortbread has less Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, Vitamin B1, and Potassium.
- Poppy seed covers your daily Manganese needs 275% more than Shortbread.
Food varieties used in this article are Cookies, shortbread, commercially prepared, plain and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10961.5%
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Iron
+227.5%
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Magnesium
+2378.6%
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Phosphorus
+1218.2%
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Potassium
+717%
Contains
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Sodium
-92.6%
Contains
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Zinc
+1512.2%
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Copper
+1707.8%
Contains
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Manganese
+1606.6%
Contains
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Selenium
+117.7%
Contains
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Calcium
+10961.5%
Contains
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Iron
+227.5%
Contains
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Magnesium
+2378.6%
Contains
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Phosphorus
+1218.2%
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Potassium
+717%
Contains
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Sodium
-92.6%
Contains
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Zinc
+1512.2%
Contains
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Copper
+1707.8%
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Manganese
+1606.6%
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Selenium
+117.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+37.9%
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Vitamin B2
+214%
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Vitamin B3
+265.5%
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Vitamin K
+∞%
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Vitamin C
+∞%
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Vitamin B1
+141.9%
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Vitamin B6
+247.9%
Equal in Vitamin B5 - 0.324
Equal in Folate - 82
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Vitamin A
+∞%
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Vitamin E
+37.9%
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Vitamin B2
+214%
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Vitamin B3
+265.5%
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Vitamin K
+∞%
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Vitamin C
+∞%
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Vitamin B1
+141.9%
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Vitamin B6
+247.9%
Equal in Vitamin B5 - 0.324
Equal in Folate - 82
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+126.7%
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Protein
+235%
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Fats
+58.5%
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Water
+65.3%
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Other
+518.4%
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Contains
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Carbs
+126.7%
Contains
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Protein
+235%
Contains
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Fats
+58.5%
Contains
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Water
+65.3%
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Other
+518.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+12.1%
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Saturated Fat
-44.3%
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Polyunsaturated fat
+243.1%
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
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Monounsaturated Fat
+12.1%
Contains
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Saturated Fat
-44.3%
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Polyunsaturated fat
+243.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
Contains
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Sucrose
+800.9%
Equal in Glucose - 0.37
Equal in Fructose - 0.29
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+800.9%
Equal in Glucose - 0.37
Equal in Fructose - 0.29
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.48g | 8.63g |
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| Protein | 5.37g | 17.99g |
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| Fats | 26.22g | 41.56g |
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| Carbs | 63.78g | 28.13g |
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| Calories | 514kcal | 525kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g | 0.29g |
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| Sugar | 21.65g | 2.99g |
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| Fiber | 1.3g | 19.5g |
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| Calcium | 13mg | 1438mg |
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| Iron | 2.98mg | 9.76mg |
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| Magnesium | 14mg | 347mg |
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| Phosphorus | 66mg | 870mg |
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| Potassium | 88mg | 719mg |
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| Sodium | 353mg | 26mg |
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| Zinc | 0.49mg | 7.9mg |
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| Copper | 0.09mg | 1.627mg |
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| Manganese | 0.393mg | 6.707mg |
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| Selenium | 6.2µg | 13.5µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 2.44mg | 1.77mg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.353mg | 0.854mg |
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| Vitamin B2 | 0.314mg | 0.1mg |
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| Vitamin B3 | 3.275mg | 0.896mg |
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| Vitamin B5 | 0.321mg | 0.324mg |
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| Vitamin B6 | 0.071mg | 0.247mg |
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| Folate | 81µg | 82µg |
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| Vitamin K | 11µg | 0µg |
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| Tryptophan | 0.184mg |
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| Threonine | 0.686mg |
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| Isoleucine | 0.819mg |
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| Leucine | 1.321mg |
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| Lysine | 0.952mg |
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| Methionine | 0.502mg |
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| Phenylalanine | 0.758mg |
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| Valine | 1.095mg |
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| Histidine | 0.471mg |
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| Trans Fat | 0.714g | 0g |
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| Saturated Fat | 8.105g | 4.517g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.002g | 0g |
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| Monounsaturated Fat | 6.708g | 5.982g |
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| Polyunsaturated fat | 8.326g | 28.569g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g | 0g |
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| Omega-3 - ALA | 0.885g | 0.273g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
36%
Minerals Daily Need Coverage Score
34%
319%
Comparison summary
Which food is cheaper?
Shortbread is cheaper (difference - $2.4)
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 18.66g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Poppy seed is lower in Saturated Fat (difference - 3.588g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.