Shortbread vs. Poppy seed — In-Depth Nutrition Comparison
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A recap on differences between shortbread and poppy seed
- Shortbread has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and potassium.
- Poppy seed covers your daily manganese needs 275% more than shortbread.
- The glycemic index of shortbread is higher.
Food varieties used in this article are Cookies, shortbread, commercially prepared, plain and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2378.6% |
| Contains more CalciumCalcium | +10961.5% |
| Contains more PotassiumPotassium | +717% |
| Contains more IronIron | +227.5% |
| Contains more CopperCopper | +1707.8% |
| Contains more ZincZinc | +1512.2% |
| Contains more PhosphorusPhosphorus | +1218.2% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +1606.6% |
| Contains more SeleniumSelenium | +117.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +214% |
| Contains more Vitamin B3Vitamin B3 | +265.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +247.9% |
| Contains more CholineCholine | +877.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +126.7% |
| Contains more ProteinProtein | +235% |
| Contains more FatsFats | +58.5% |
| Contains more WaterWater | +65.3% |
| Contains more OtherOther | +518.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +12.1% |
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Poly. FatPolyunsaturated fat | +243.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +800.9% |
~equal in
Glucose
~0.37g
~equal in
Fructose
~0.29g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.393mg | 6.707mg | 275% |
| Copper | 0.09mg | 1.627mg | 171% |
| Calcium | 13mg | 1438mg | 143% |
| Polyunsaturated fat | 8.326g | 28.569g | 135% |
| Phosphorus | 66mg | 870mg | 115% |
| Iron | 2.98mg | 9.76mg | 85% |
| Magnesium | 14mg | 347mg | 79% |
| Fiber | 1.3g | 19.5g | 73% |
| Zinc | 0.49mg | 7.9mg | 67% |
| Vitamin B1 | 0.353mg | 0.854mg | 42% |
| Protein | 5.37g | 17.99g | 25% |
| Fats | 26.22g | 41.56g | 24% |
| Potassium | 88mg | 719mg | 19% |
| Starch | 40.47g | 17% | |
| Saturated fat | 8.105g | 4.517g | 16% |
| Vitamin B2 | 0.314mg | 0.1mg | 16% |
| Vitamin B3 | 3.275mg | 0.896mg | 15% |
| Vitamin B6 | 0.071mg | 0.247mg | 14% |
| Sodium | 353mg | 26mg | 14% |
| Selenium | 6.2µg | 13.5µg | 13% |
| Carbs | 63.78g | 28.13g | 12% |
| Vitamin K | 11µg | 0µg | 9% |
| Vitamin E | 2.44mg | 1.77mg | 4% |
| Monounsaturated fat | 6.708g | 5.982g | 2% |
| Choline | 0.9mg | 8.8mg | 1% |
| Calories | 514kcal | 525kcal | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 62.48g | 8.63g | N/A |
| Sugar | 21.65g | 2.99g | N/A |
| Vitamin B5 | 0.321mg | 0.324mg | 0% |
| Folate | 81µg | 82µg | 0% |
| Trans fat | 0.714g | 0g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.3g | 0.29g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | 0.273g | N/A |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
34%
319%
Comparison summary
Which food is cheaper?
Shortbread is cheaper (difference - $2.4)
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 18.66g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Poppy seed is lower in Saturated fat (difference - 3.588g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.