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  6. Shortbread vs. Pork chop

Shortbread vs. Pork chop — In-Depth Nutrition Comparison

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Important differences between shortbread and pork chop

  • Shortbread has more iron and folate; however, pork chop is richer in selenium, vitamin B6, vitamin B3, vitamin B12, phosphorus, and zinc.
  • Pork chop's daily need coverage for selenium is 55% more.
  • Pork chop contains less saturated fat.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of pork chop is 0.

The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Shortbread vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +242.5%
Contains more ManganeseManganese +3830%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +330.8%
Contains more PotassiumPotassium +258%
Contains more CopperCopper +16.7%
Contains more ZincZinc +542.9%
Contains more PhosphorusPhosphorus +265.2%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +487.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin EVitamin E +1061.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.8%
Contains more Vitamin B3Vitamin B3 +142%
Contains more Vitamin B5Vitamin B5 +243.9%
Contains more Vitamin B6Vitamin B6 +588.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +7400%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.313mg

All nutrients comparison - raw data values

Nutrient Shortbread Pork chop DV% diff.
Selenium 6.2µg 36.4µg 55%
Polyunsaturated fat 8.326g 1.894g 43%
Protein 5.37g 23.72g 37%
Vitamin B6 0.071mg 0.489mg 32%
Vitamin B3 3.275mg 7.927mg 29%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Iron 2.98mg 0.87mg 26%
Phosphorus 66mg 241mg 25%
Zinc 0.49mg 3.15mg 24%
Carbs 63.78g 0g 21%
Folate 81µg 0µg 20%
Fats 26.22g 14.35g 18%
Saturated fat 8.105g 4.339g 17%
Starch 40.47g 17%
Manganese 0.393mg 0.01mg 17%
Vitamin B5 0.321mg 1.104mg 16%
Vitamin E 2.44mg 0.21mg 15%
Calories 514kcal 231kcal 14%
Sodium 353mg 74mg 12%
Choline 0.9mg 67.5mg 12%
Vitamin B1 0.353mg 0.49mg 11%
Vitamin K 11µg 0µg 9%
Potassium 88mg 315mg 7%
Vitamin D 0IU 40IU 5%
Fiber 1.3g 0g 5%
Vitamin D 0µg 1µg 5%
Monounsaturated fat 6.708g 4.887g 5%
Calcium 13mg 56mg 4%
Copper 0.09mg 0.105mg 2%
Magnesium 14mg 20mg 1%
Net carbs 62.48g 0g N/A
Sugar 21.65g 0g N/A
Vitamin A 0µg 4µg 0%
Vitamin B2 0.314mg 0.313mg 0%
Trans fat 0.714g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.885g 0.065g N/A
Omega-3 - DPA 0.002g 0.011g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.065g N/A
Omega-6 - Linoleic acid 7.253g 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +82.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +114.6%
Contains more ProteinProtein +341.7%
Contains more WaterWater +1606.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +37.3%
Contains more Poly. FatPolyunsaturated fat +339.6%
Contains less Sat. FatSaturated fat -46.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.