Shortbread vs. Pomelo — In-Depth Nutrition Comparison
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What are the differences between shortbread and pomelo?
- Shortbread is higher in iron, vitamin B1, vitamin B2, vitamin B3, manganese, and phosphorus, yet pomelo is higher in vitamin C.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Shortbread has 353 times more sodium than pomelo. While shortbread has 353mg of sodium, pomelo has only 1mg.
- The glycemic index of shortbread is lower.
We used Cookies, shortbread, commercially prepared, plain and Pummelo, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +2609.1% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +288.2% |
| Contains more ManganeseManganese | +2211.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +145.5% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +938.2% |
| Contains more Vitamin B2Vitamin B2 | +1063% |
| Contains more Vitamin B3Vitamin B3 | +1388.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Polyunsaturated fat | 8.326g | 56% | |
| Fats | 26.22g | 0.04g | 40% |
| Saturated fat | 8.105g | 37% | |
| Iron | 2.98mg | 0.11mg | 36% |
| Vitamin B1 | 0.353mg | 0.034mg | 27% |
| Calories | 514kcal | 38kcal | 24% |
| Vitamin B2 | 0.314mg | 0.027mg | 22% |
| Folate | 81µg | 20% | |
| Vitamin B3 | 3.275mg | 0.22mg | 19% |
| Carbs | 63.78g | 9.62g | 18% |
| Monounsaturated fat | 6.708g | 17% | |
| Starch | 40.47g | 17% | |
| Manganese | 0.393mg | 0.017mg | 16% |
| Vitamin E | 2.44mg | 16% | |
| Sodium | 353mg | 1mg | 15% |
| Selenium | 6.2µg | 11% | |
| Protein | 5.37g | 0.76g | 9% |
| Vitamin K | 11µg | 9% | |
| Phosphorus | 66mg | 17mg | 7% |
| Vitamin B5 | 0.321mg | 6% | |
| Copper | 0.09mg | 0.048mg | 5% |
| Zinc | 0.49mg | 0.08mg | 4% |
| Potassium | 88mg | 216mg | 4% |
| Vitamin B6 | 0.071mg | 0.036mg | 3% |
| Magnesium | 14mg | 6mg | 2% |
| Calcium | 13mg | 4mg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Net carbs | 62.48g | 8.62g | N/A |
| Sugar | 21.65g | N/A | |
| Trans fat | 0.714g | 0g | N/A |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +606.6% |
| Contains more FatsFats | +65450% |
| Contains more CarbsCarbs | +563% |
| Contains more OtherOther | +114.6% |
| Contains more WaterWater | +2375% |
