Shortbread vs. Purple mangosteen — In-Depth Nutrition Comparison
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How are Shortbread and Purple mangosteen different?
- Shortbread has more Iron, Vitamin B1, Vitamin B2, Vitamin B3, Manganese, Folate, Phosphorus, and Vitamin B5 than Purple mangosteen.
- Daily need coverage for Iron from Shortbread is 34% higher.
- Shortbread contains 50 times more Sodium than Purple mangosteen. While Shortbread contains 353mg of Sodium, Purple mangosteen contains only 7mg.
Cookies, shortbread, commercially prepared, plain and Mangosteen, canned, syrup pack are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+893.3%
Contains
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Phosphorus
+725%
Contains
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Potassium
+83.3%
Contains
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Zinc
+133.3%
Contains
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Copper
+30.4%
Contains
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Manganese
+285.3%
Contains
less
Sodium
-98%
Equal in Calcium - 12
Equal in Magnesium - 13
Contains
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Iron
+893.3%
Contains
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Phosphorus
+725%
Contains
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Potassium
+83.3%
Contains
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Zinc
+133.3%
Contains
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Copper
+30.4%
Contains
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Manganese
+285.3%
Contains
less
Sodium
-98%
Equal in Calcium - 12
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+553.7%
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Vitamin B2
+481.5%
Contains
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Vitamin B3
+1045.1%
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Vitamin B5
+903.1%
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Vitamin B6
+294.4%
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Folate
+161.3%
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Vitamin A
+3400%
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Vitamin C
+∞%
Contains
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Vitamin B1
+553.7%
Contains
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Vitamin B2
+481.5%
Contains
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Vitamin B3
+1045.1%
Contains
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Vitamin B5
+903.1%
Contains
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Vitamin B6
+294.4%
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Folate
+161.3%
Contains
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Vitamin A
+3400%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1209.8%
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Fats
+4420.7%
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Carbs
+256.1%
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Other
+543.8%
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Water
+2148.3%
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+1209.8%
Contains
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Fats
+4420.7%
Contains
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Carbs
+256.1%
Contains
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Other
+543.8%
Contains
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Water
+2148.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.48g | 16.11g |
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| Protein | 5.37g | 0.41g |
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| Fats | 26.22g | 0.58g |
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| Carbs | 63.78g | 17.91g |
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| Calories | 514kcal | 73kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 21.65g |
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| Fiber | 1.3g | 1.8g |
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| Calcium | 13mg | 12mg |
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| Iron | 2.98mg | 0.3mg |
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| Magnesium | 14mg | 13mg |
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| Phosphorus | 66mg | 8mg |
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| Potassium | 88mg | 48mg |
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| Sodium | 353mg | 7mg |
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| Zinc | 0.49mg | 0.21mg |
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| Copper | 0.09mg | 0.069mg |
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| Manganese | 0.393mg | 0.102mg |
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| Selenium | 6.2µg |
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| Vitamin A | 1IU | 35IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 2.44mg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.353mg | 0.054mg |
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| Vitamin B2 | 0.314mg | 0.054mg |
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| Vitamin B3 | 3.275mg | 0.286mg |
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| Vitamin B5 | 0.321mg | 0.032mg |
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| Vitamin B6 | 0.071mg | 0.018mg |
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| Folate | 81µg | 31µg |
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| Vitamin K | 11µg |
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| Trans Fat | 0.714g | 0g |
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| Saturated Fat | 8.105g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.002g |
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| Monounsaturated Fat | 6.708g |
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| Polyunsaturated fat | 8.326g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
6%
Minerals Daily Need Coverage Score
34%
7%
Comparison summary
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is cheaper?
Shortbread is cheaper (difference - $5)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 8.105g)
Which food is lower in glycemic index?
Purple mangosteen is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)