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  6. Shortbread vs. Mangosteen

Shortbread vs. Mangosteen — In-Depth Nutrition Comparison

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How are shortbread and mangosteen different?

  • Shortbread has more iron, vitamin B1, vitamin B2, vitamin B3, manganese, folate, phosphorus, and vitamin B5 than mangosteen.
  • Daily need coverage for iron for shortbread is 34% higher.
  • Shortbread contains 50 times more sodium than mangosteen. While shortbread contains 353mg of sodium, mangosteen contains only 7mg.

Cookies, shortbread, commercially prepared, plain and Mangosteen, canned, syrup pack are the varieties used in this article.

Infographic

Shortbread vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more PotassiumPotassium +83.3%
Contains more IronIron +893.3%
Contains more CopperCopper +30.4%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +725%
Contains more ManganeseManganese +285.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98%
~equal in Magnesium ~13mg
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +553.7%
Contains more Vitamin B2Vitamin B2 +481.5%
Contains more Vitamin B3Vitamin B3 +1045.1%
Contains more Vitamin B5Vitamin B5 +903.1%
Contains more Vitamin B6Vitamin B6 +294.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +161.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Mangosteen DV% diff.
Polyunsaturated fat 8.326g 56%
Fats 26.22g 0.58g 39%
Saturated fat 8.105g 37%
Iron 2.98mg 0.3mg 34%
Vitamin B1 0.353mg 0.054mg 25%
Calories 514kcal 73kcal 22%
Vitamin B2 0.314mg 0.054mg 20%
Vitamin B3 3.275mg 0.286mg 19%
Monounsaturated fat 6.708g 17%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Sodium 353mg 7mg 15%
Carbs 63.78g 17.91g 15%
Manganese 0.393mg 0.102mg 13%
Folate 81µg 31µg 13%
Selenium 6.2µg 11%
Protein 5.37g 0.41g 10%
Vitamin K 11µg 9%
Phosphorus 66mg 8mg 8%
Vitamin B5 0.321mg 0.032mg 6%
Vitamin B6 0.071mg 0.018mg 4%
Zinc 0.49mg 0.21mg 3%
Vitamin C 0mg 2.9mg 3%
Copper 0.09mg 0.069mg 2%
Fiber 1.3g 1.8g 2%
Potassium 88mg 48mg 1%
Net carbs 62.48g 16.11g N/A
Magnesium 14mg 13mg 0%
Calcium 13mg 12mg 0%
Sugar 21.65g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.714g 0g N/A
Choline 0.9mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +1209.8%
Contains more FatsFats +4420.7%
Contains more CarbsCarbs +256.1%
Contains more OtherOther +543.8%
Contains more WaterWater +2148.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.