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  6. Shortbread vs. Pâté

Shortbread vs. Pâté — In-Depth Nutrition Comparison

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What are the differences between shortbread and pâté?

  • Shortbread is higher in vitamin B1, yet pâté is higher in vitamin B12, vitamin A, selenium, copper, iron, vitamin B2, zinc, and phosphorus.
  • Pâté's daily need coverage for vitamin B12 is 133% more.
  • Shortbread has 12 times more vitamin B1 than pâté. While shortbread has 0.353mg of vitamin B1, pâté has only 0.03mg.
  • The glycemic index of pâté is lower.

We used Cookies, shortbread, commercially prepared, plain and Pate, liver, not specified, canned types in this article.

Infographic

Shortbread vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains less SodiumSodium -49.4%
Contains more ManganeseManganese +227.5%
Contains more CalciumCalcium +438.5%
Contains more PotassiumPotassium +56.8%
Contains more IronIron +84.6%
Contains more CopperCopper +344.4%
Contains more ZincZinc +481.6%
Contains more PhosphorusPhosphorus +203%
Contains more SeleniumSelenium +571%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1076.7%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more Vitamin B5Vitamin B5 +273.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.3mg

All nutrients comparison - raw data values

Nutrient Shortbread Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Cholesterol 0mg 255mg 85%
Selenium 6.2µg 41.6µg 64%
Copper 0.09mg 0.4mg 34%
Polyunsaturated fat 8.326g 3.16g 34%
Iron 2.98mg 5.5mg 32%
Vitamin B1 0.353mg 0.03mg 27%
Vitamin B2 0.314mg 0.6mg 22%
Carbs 63.78g 1.5g 21%
Zinc 0.49mg 2.85mg 21%
Phosphorus 66mg 200mg 19%
Vitamin B5 0.321mg 1.2mg 18%
Protein 5.37g 14.2g 18%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Sodium 353mg 697mg 15%
Monounsaturated fat 6.708g 12.36g 14%
Manganese 0.393mg 0.12mg 12%
Calories 514kcal 319kcal 10%
Vitamin K 11µg 9%
Saturated fat 8.105g 9.57g 7%
Calcium 13mg 70mg 6%
Fiber 1.3g 0g 5%
Folate 81µg 60µg 5%
Fats 26.22g 28g 3%
Vitamin C 0mg 2mg 2%
Vitamin B6 0.071mg 0.06mg 1%
Potassium 88mg 138mg 1%
Net carbs 62.48g 1.5g N/A
Magnesium 14mg 13mg 0%
Sugar 21.65g N/A
Vitamin B3 3.275mg 3.3mg 0%
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +4152%
Contains more ProteinProtein +164.4%
Contains more WaterWater +1397.2%
Contains more OtherOther +133%
~equal in Fats ~28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -15.3%
Contains more Poly. FatPolyunsaturated fat +163.5%
Contains more Mono. FatMonounsaturated fat +84.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.