Shortbread vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between shortbread and rambutan
- Shortbread has more iron, vitamin B1, vitamin B2, folate, vitamin B3, phosphorus, and vitamin B5, while rambutan has more vitamin C.
- Shortbread covers your daily need for iron, 33% more than rambutan.
- Shortbread contains 32 times more sodium than rambutan. While shortbread contains 353mg of sodium, rambutan contains only 11mg.
These are the specific foods used in this comparison Cookies, shortbread, commercially prepared, plain and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more IronIron | +751.4% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains more ManganeseManganese | +14.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +69.2% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2615.4% |
| Contains more Vitamin B2Vitamin B2 | +1327.3% |
| Contains more Vitamin B3Vitamin B3 | +142.2% |
| Contains more Vitamin B5Vitamin B5 | +1683.3% |
| Contains more Vitamin B6Vitamin B6 | +255% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +912.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.326g | 56% | |
| Fats | 26.22g | 0.21g | 40% |
| Saturated fat | 8.105g | 37% | |
| Iron | 2.98mg | 0.35mg | 33% |
| Vitamin B1 | 0.353mg | 0.013mg | 28% |
| Vitamin B2 | 0.314mg | 0.022mg | 22% |
| Calories | 514kcal | 82kcal | 22% |
| Folate | 81µg | 8µg | 18% |
| Monounsaturated fat | 6.708g | 17% | |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Sodium | 353mg | 11mg | 15% |
| Carbs | 63.78g | 20.87g | 14% |
| Vitamin B3 | 3.275mg | 1.352mg | 12% |
| Selenium | 6.2µg | 11% | |
| Protein | 5.37g | 0.65g | 9% |
| Vitamin K | 11µg | 9% | |
| Phosphorus | 66mg | 9mg | 8% |
| Vitamin B5 | 0.321mg | 0.018mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Zinc | 0.49mg | 0.08mg | 4% |
| Vitamin B6 | 0.071mg | 0.02mg | 4% |
| Copper | 0.09mg | 0.066mg | 3% |
| Manganese | 0.393mg | 0.343mg | 2% |
| Fiber | 1.3g | 0.9g | 2% |
| Magnesium | 14mg | 7mg | 2% |
| Calcium | 13mg | 22mg | 1% |
| Potassium | 88mg | 42mg | 1% |
| Net carbs | 62.48g | 19.97g | N/A |
| Sugar | 21.65g | N/A | |
| Trans fat | 0.714g | 0g | N/A |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +726.2% |
| Contains more FatsFats | +12385.7% |
| Contains more CarbsCarbs | +205.6% |
| Contains more OtherOther | +347.8% |
| Contains more WaterWater | +2067.8% |
