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  6. Shortbread vs. Rib eye steak

Shortbread vs. Rib eye steak — In-Depth Nutrition Comparison

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How are shortbread and rib eye steak different?

  • Shortbread is higher in vitamin B1, folate, vitamin E, and manganese; however, rib eye steak is richer in vitamin B12, zinc, selenium, and vitamin B6.
  • Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
  • Shortbread contains 24 times more vitamin E than rib eye steak. While shortbread contains 2.44mg of vitamin E, rib eye steak contains only 0.1mg.
  • Rib eye steak has less sodium.
  • Rib eye steak has a lower glycemic index (0) than shortbread (64).

Cookies, shortbread, commercially prepared, plain and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Shortbread vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +18.2%
Contains more IronIron +33%
Contains more CopperCopper +12.5%
Contains more ManganeseManganese +391.3%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +195.5%
Contains more ZincZinc +1106.1%
Contains more PhosphorusPhosphorus +130.3%
Contains less SodiumSodium -84.7%
Contains more SeleniumSelenium +379%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +2340%
Contains more Vitamin B1Vitamin B1 +397.2%
Contains more Vitamin KVitamin K +587.5%
Contains more FolateFolate +1250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more Vitamin B5Vitamin B5 +67%
Contains more Vitamin B6Vitamin B6 +571.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +5322.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.287mg

All nutrients comparison - raw data values

Nutrient Shortbread Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Polyunsaturated fat 8.326g 1.027g 49%
Zinc 0.49mg 5.91mg 49%
Selenium 6.2µg 29.7µg 43%
Protein 5.37g 23.69g 37%
Vitamin B6 0.071mg 0.477mg 31%
Cholesterol 0mg 80mg 27%
Vitamin B1 0.353mg 0.071mg 24%
Carbs 63.78g 0g 21%
Folate 81µg 6µg 19%
Starch 40.47g 17%
Vitamin E 2.44mg 0.1mg 16%
Manganese 0.393mg 0.08mg 14%
Sodium 353mg 54mg 13%
Phosphorus 66mg 152mg 12%
Calories 514kcal 291kcal 11%
Monounsaturated fat 6.708g 10.519g 10%
Vitamin B3 3.275mg 4.908mg 10%
Iron 2.98mg 2.24mg 9%
Choline 0.9mg 48.8mg 9%
Vitamin K 11µg 1.6µg 8%
Fats 26.22g 21.81g 7%
Saturated fat 8.105g 9.684g 7%
Fiber 1.3g 0g 5%
Potassium 88mg 260mg 5%
Vitamin B5 0.321mg 0.536mg 4%
Vitamin B2 0.314mg 0.287mg 2%
Magnesium 14mg 22mg 2%
Copper 0.09mg 0.08mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 8µg 1%
Net carbs 62.48g 0g N/A
Calcium 13mg 11mg 0%
Sugar 21.65g 0g N/A
Trans fat 0.714g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.885g 0.038g N/A
Omega-3 - DPA 0.002g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g 0.024g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.005g N/A
Omega-6 - Linoleic acid 7.253g 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +20.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10200%
Contains more ProteinProtein +341.2%
Contains more WaterWater +1413.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -16.3%
Contains more Poly. FatPolyunsaturated fat +710.7%
Contains more Mono. FatMonounsaturated fat +56.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.