Shortbread vs. Rum — In-Depth Nutrition Comparison
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Important differences between shortbread and rum
- Shortbread has more iron, vitamin B1, vitamin B2, vitamin B3, folate, manganese, vitamin E, and selenium than rum.
- Shortbread's daily need coverage for saturated fat is 41% more.
- Rum contains less saturated fat.
- Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of rum is 0.
The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +4300% |
| Contains more IronIron | +2383.3% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1220% |
| Contains more ManganeseManganese | +2083.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4312.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.326g | 0g | 56% |
| Fats | 26.22g | 0g | 40% |
| Saturated fat | 8.105g | 0g | 37% |
| Iron | 2.98mg | 0.12mg | 36% |
| Vitamin B1 | 0.353mg | 0.008mg | 29% |
| Vitamin B2 | 0.314mg | 0mg | 24% |
| Carbs | 63.78g | 0g | 21% |
| Folate | 81µg | 0µg | 20% |
| Vitamin B3 | 3.275mg | 0mg | 20% |
| Monounsaturated fat | 6.708g | 0g | 17% |
| Starch | 40.47g | 17% | |
| Manganese | 0.393mg | 0.018mg | 16% |
| Vitamin E | 2.44mg | 0mg | 16% |
| Sodium | 353mg | 1mg | 15% |
| Calories | 514kcal | 231kcal | 14% |
| Selenium | 6.2µg | 0µg | 11% |
| Protein | 5.37g | 0g | 11% |
| Phosphorus | 66mg | 5mg | 9% |
| Vitamin K | 11µg | 0µg | 9% |
| Vitamin B5 | 0.321mg | 0mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B6 | 0.071mg | 0mg | 5% |
| Copper | 0.09mg | 0.05mg | 4% |
| Zinc | 0.49mg | 0.07mg | 4% |
| Potassium | 88mg | 2mg | 3% |
| Magnesium | 14mg | 0mg | 3% |
| Calcium | 13mg | 0mg | 1% |
| Net carbs | 62.48g | 0g | N/A |
| Sugar | 21.65g | 0g | N/A |
| Trans fat | 0.714g | 0g | N/A |
| Choline | 0.9mg | 0mg | 0% |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +1750% |
| Contains more OtherOther | +3142.7% |
