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  6. Shortbread vs. Sockeye salmon

Shortbread vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are shortbread and sockeye salmon different?

  • Shortbread is richer in iron, while sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, selenium, vitamin B3, phosphorus, and choline.
  • Sockeye salmon covers your daily need for vitamin B12, 186% more than shortbread.
  • Shortbread contains 8 times more saturated fat than sockeye salmon. Shortbread contains 8.105g of saturated fat, while sockeye salmon contains 0.969g.
  • Shortbread has a higher glycemic index (64) than sockeye salmon (0).

Cookies, shortbread, commercially prepared, plain and Fish, salmon, sockeye, cooked, dry heat types were used in this article.

Infographic

Shortbread vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +18.2%
Contains more IronIron +473.1%
Contains more CopperCopper +18.4%
Contains more ManganeseManganese +2923.1%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +395.5%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +362.1%
Contains less SodiumSodium -73.9%
Contains more SeleniumSelenium +472.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin EVitamin E +146.5%
Contains more Vitamin B1Vitamin B1 +124.8%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin KVitamin K +10900%
Contains more FolateFolate +1057.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +209.1%
Contains more Vitamin B5Vitamin B5 +296.9%
Contains more Vitamin B6Vitamin B6 +1064.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +12411.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shortbread Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Vitamin B6 0.071mg 0.827mg 58%
Selenium 6.2µg 35.5µg 53%
Polyunsaturated fat 8.326g 1.327g 47%
Vitamin B3 3.275mg 10.123mg 43%
Protein 5.37g 26.48g 42%
Phosphorus 66mg 305mg 34%
Fats 26.22g 5.57g 32%
Saturated fat 8.105g 0.969g 32%
Iron 2.98mg 0.52mg 31%
Carbs 63.78g 0g 21%
Cholesterol 0mg 61mg 20%
Choline 0.9mg 112.6mg 20%
Folate 81µg 7µg 19%
Vitamin B5 0.321mg 1.274mg 19%
Calories 514kcal 156kcal 18%
Manganese 0.393mg 0.013mg 17%
Starch 40.47g 0g 17%
Vitamin B1 0.353mg 0.157mg 16%
Monounsaturated fat 6.708g 1.864g 12%
Sodium 353mg 92mg 11%
Potassium 88mg 436mg 10%
Vitamin E 2.44mg 0.99mg 10%
Vitamin K 11µg 0.1µg 9%
Vitamin A 0µg 58µg 6%
Magnesium 14mg 36mg 5%
Fiber 1.3g 0g 5%
Vitamin B2 0.314mg 0.246mg 5%
Copper 0.09mg 0.076mg 2%
Zinc 0.49mg 0.55mg 1%
Net carbs 62.48g 0g N/A
Calcium 13mg 11mg 0%
Sugar 21.65g 0g N/A
Trans fat 0.714g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Fructose 0.3g 0g 0%
Omega-3 - EPA 0.001g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0.093g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.019g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +370.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.1%
Contains more ProteinProtein +393.1%
Contains more WaterWater +1770.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +259.9%
Contains more Poly. FatPolyunsaturated fat +527.4%
Contains less Sat. FatSaturated fat -88%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.