Shortbread vs. Soup beans — In-Depth Nutrition Comparison
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How are shortbread and soup beans different?
- Shortbread is higher in vitamin B1, iron, vitamin B2, folate, vitamin B3, and vitamin B5; however, soup beans are richer in vitamin A, fiber, and copper.
- Daily need coverage for saturated fat for shortbread is 34% higher.
- Shortbread contains 8 times more vitamin B5 than soup beans. While shortbread contains 0.321mg of vitamin B5, soup beans contain only 0.04mg.
- Soup beans have less saturated fat.
Cookies, shortbread, commercially prepared, plain and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +124.1% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +35.5% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more CopperCopper | +77.8% |
| Contains more SeleniumSelenium | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +488.3% |
| Contains more Vitamin B2Vitamin B2 | +423.3% |
| Contains more Vitamin B3Vitamin B3 | +367.9% |
| Contains more Vitamin B5Vitamin B5 | +702.5% |
| Contains more Vitamin B6Vitamin B6 | +42% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +649.1% |
| Contains more CarbsCarbs | +471.5% |
| Contains more WaterWater | +2084.2% |
| Contains more OtherOther | +47.6% |
~equal in
Protein
~5.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +324.6% |
| Contains more Poly. FatPolyunsaturated fat | +2034.9% |
| Contains less Sat. FatSaturated fat | -83.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 0.39g | 53% |
| Fats | 26.22g | 3.5g | 35% |
| Saturated fat | 8.105g | 1.37g | 31% |
| Vitamin B1 | 0.353mg | 0.06mg | 24% |
| Iron | 2.98mg | 1.33mg | 21% |
| Calories | 514kcal | 95kcal | 21% |
| Vitamin B2 | 0.314mg | 0.06mg | 20% |
| Carbs | 63.78g | 11.16g | 18% |
| Folate | 81µg | 12µg | 17% |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Vitamin B3 | 3.275mg | 0.7mg | 16% |
| Monounsaturated fat | 6.708g | 1.58g | 13% |
| Fiber | 1.3g | 4.6g | 13% |
| Vitamin K | 11µg | 9% | |
| Vitamin A | 0µg | 81µg | 9% |
| Copper | 0.09mg | 0.16mg | 8% |
| Vitamin B5 | 0.321mg | 0.04mg | 6% |
| Manganese | 0.393mg | 0.29mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Potassium | 88mg | 175mg | 3% |
| Sodium | 353mg | 400mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B6 | 0.071mg | 0.05mg | 2% |
| Calcium | 13mg | 32mg | 2% |
| Selenium | 6.2µg | 6.9µg | 1% |
| Phosphorus | 66mg | 59mg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Protein | 5.37g | 5.19g | 0% |
| Net carbs | 62.48g | 6.56g | N/A |
| Sugar | 21.65g | N/A | |
| Zinc | 0.49mg | 0.44mg | 0% |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
8%
Minerals Daily Need Coverage Score
34%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 21.65g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 6.735g)
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 47mg)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.