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  6. Shortbread vs. Soybean meal

Shortbread vs. Soybean meal — In-Depth Nutrition Comparison

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Differences between shortbread and soybean meal

  • Shortbread contains less copper, manganese, iron, phosphorus, potassium, magnesium, folate, zinc, and vitamin B6 than soybean meal.
  • Soybean meal's daily need coverage for copper is 212% higher.
  • Soybean meal contains 30 times less saturated fat than shortbread. Shortbread contains 8.105g of saturated fat, while soybean meal contains 0.268g.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Soy meal, defatted, raw.

Infographic

Shortbread vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +87.9%
Contains more MagnesiumMagnesium +2085.7%
Contains more CalciumCalcium +1776.9%
Contains more PotassiumPotassium +2729.5%
Contains more IronIron +359.7%
Contains more CopperCopper +2122.2%
Contains more ZincZinc +932.7%
Contains more PhosphorusPhosphorus +962.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +866.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +25.1%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +95.8%
Contains more Vitamin B5Vitamin B5 +515.6%
Contains more Vitamin B6Vitamin B6 +701.4%
Contains more FolateFolate +274.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Soybean meal DV% diff.
Copper 0.09mg 2mg 212%
Manganese 0.393mg 3.8mg 148%
Iron 2.98mg 13.7mg 134%
Phosphorus 66mg 701mg 91%
Protein 5.37g 49.2g 88%
Potassium 88mg 2490mg 71%
Magnesium 14mg 306mg 70%
Folate 81µg 303µg 56%
Polyunsaturated fat 8.326g 1.045g 49%
Zinc 0.49mg 5.06mg 42%
Vitamin B6 0.071mg 0.569mg 38%
Fats 26.22g 2.39g 37%
Saturated fat 8.105g 0.268g 36%
Vitamin B5 0.321mg 1.976mg 33%
Vitamin B1 0.353mg 0.691mg 28%
Calcium 13mg 244mg 23%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Monounsaturated fat 6.708g 0.409g 16%
Sodium 353mg 3mg 15%
Calories 514kcal 337kcal 9%
Vitamin K 11µg 9%
Carbs 63.78g 35.89g 9%
Vitamin B2 0.314mg 0.251mg 5%
Selenium 6.2µg 3.3µg 5%
Fiber 1.3g 5%
Vitamin B3 3.275mg 2.587mg 4%
Net carbs 62.48g 35.89g N/A
Sugar 21.65g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.714g 0g N/A
Choline 0.9mg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +997.1%
Contains more CarbsCarbs +77.7%
Contains more ProteinProtein +816.2%
Contains more WaterWater +92.8%
Contains more OtherOther +441.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1540.1%
Contains more Poly. FatPolyunsaturated fat +696.7%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.