Shortbread vs. Maple syrup — In-Depth Nutrition Comparison
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A recap on the differences between shortbread and maple syrup
- Shortbread has more iron, vitamin B1, folate, vitamin B3, vitamin E, and selenium; however, maple syrup is higher in manganese and vitamin B2.
- Maple syrup covers your daily manganese needs 109% more than shortbread.
- Maple syrup has less saturated fat.
Food varieties used in this article are Cookies, shortbread, commercially prepared, plain and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2609.1% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +3200% |
| Contains more SeleniumSelenium | +933.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +684.6% |
| Contains more PotassiumPotassium | +140.9% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +639.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +434.8% |
| Contains more Vitamin B3Vitamin B3 | +3943.2% |
| Contains more Vitamin B5Vitamin B5 | +791.7% |
| Contains more Vitamin B6Vitamin B6 | +3450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +304.5% |
| Contains more CholineCholine | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.393mg | 2.908mg | 109% |
| Vitamin B2 | 0.314mg | 1.27mg | 74% |
| Polyunsaturated fat | 8.326g | 0.017g | 55% |
| Fats | 26.22g | 0.06g | 40% |
| Saturated fat | 8.105g | 0.007g | 37% |
| Iron | 2.98mg | 0.11mg | 36% |
| Vitamin B1 | 0.353mg | 0.066mg | 24% |
| Folate | 81µg | 0µg | 20% |
| Vitamin B3 | 3.275mg | 0.081mg | 20% |
| Starch | 40.47g | 17% | |
| Monounsaturated fat | 6.708g | 0.011g | 17% |
| Vitamin E | 2.44mg | 0mg | 16% |
| Sodium | 353mg | 12mg | 15% |
| Calories | 514kcal | 260kcal | 13% |
| Protein | 5.37g | 0.04g | 11% |
| Selenium | 6.2µg | 0.6µg | 10% |
| Phosphorus | 66mg | 2mg | 9% |
| Vitamin K | 11µg | 0µg | 9% |
| Calcium | 13mg | 102mg | 9% |
| Zinc | 0.49mg | 1.47mg | 9% |
| Copper | 0.09mg | 0.018mg | 8% |
| Vitamin B5 | 0.321mg | 0.036mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B6 | 0.071mg | 0.002mg | 5% |
| Potassium | 88mg | 212mg | 4% |
| Magnesium | 14mg | 21mg | 2% |
| Carbs | 63.78g | 67.04g | 1% |
| Net carbs | 62.48g | 67.04g | N/A |
| Sugar | 21.65g | 60.46g | N/A |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 1.6mg | 0% |
| Fructose | 0.3g | 0.52g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +13325% |
| Contains more FatsFats | +43600% |
| Contains more OtherOther | +119.1% |
| Contains more WaterWater | +799.7% |
~equal in
Carbs
~67.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +60881.8% |
| Contains more Poly. FatPolyunsaturated fat | +48876.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +177.8% |
| Contains more GlucoseGlucose | +344.4% |
| Contains more FructoseFructose | +73.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
