Shortbread vs. Tempeh — In-Depth Nutrition Comparison
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What are the main differences between shortbread and tempeh?
- Shortbread is richer in vitamin B1, folate, and selenium, yet tempeh is richer in copper, manganese, phosphorus, magnesium, and vitamin B6.
- Tempeh's daily need coverage for copper is 52% higher.
- Tempeh contains less sodium.
- Tempeh has a lower glycemic index than shortbread.
We used Cookies, shortbread, commercially prepared, plain and Tempeh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +478.6% |
| Contains more CalciumCalcium | +753.8% |
| Contains more PotassiumPotassium | +368.2% |
| Contains more CopperCopper | +522.2% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +303% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +230.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +352.6% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B6Vitamin B6 | +202.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more FatsFats | +142.8% |
| Contains more CarbsCarbs | +734.8% |
| Contains more ProteinProtein | +277.8% |
| Contains more WaterWater | +1556.9% |
| Contains more OtherOther | +57.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated fat | +109.3% |
| Contains more Poly. FatPolyunsaturated fat | +93.6% |
| Contains less Sat. FatSaturated fat | -68.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.09mg | 0.56mg | 52% |
| Manganese | 0.393mg | 1.3mg | 39% |
| Protein | 5.37g | 20.29g | 30% |
| Phosphorus | 66mg | 266mg | 29% |
| Polyunsaturated fat | 8.326g | 4.3g | 27% |
| Saturated fat | 8.105g | 2.539g | 25% |
| Fats | 26.22g | 10.8g | 24% |
| Vitamin B1 | 0.353mg | 0.078mg | 23% |
| Carbs | 63.78g | 7.64g | 19% |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Calories | 514kcal | 192kcal | 16% |
| Magnesium | 14mg | 81mg | 16% |
| Sodium | 353mg | 9mg | 15% |
| Folate | 81µg | 24µg | 14% |
| Vitamin B6 | 0.071mg | 0.215mg | 11% |
| Selenium | 6.2µg | 0µg | 11% |
| Potassium | 88mg | 412mg | 10% |
| Calcium | 13mg | 111mg | 10% |
| Monounsaturated fat | 6.708g | 3.205g | 9% |
| Vitamin K | 11µg | 9% | |
| Zinc | 0.49mg | 1.14mg | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin B3 | 3.275mg | 2.64mg | 4% |
| Iron | 2.98mg | 2.7mg | 4% |
| Vitamin B2 | 0.314mg | 0.358mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.321mg | 0.278mg | 1% |
| Net carbs | 62.48g | 7.64g | N/A |
| Sugar | 21.65g | N/A | |
| Trans fat | 0.714g | 0g | N/A |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
19%
Minerals Daily Need Coverage Score
34%
73%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 344mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 5.566g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)