Shortbread vs. Tomato sauce — In-Depth Nutrition Comparison
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How are shortbread and tomato sauce different?
- Shortbread is higher in vitamin B1, iron, vitamin B2, folate, vitamin B3, manganese, and selenium; however, tomato sauce is richer in vitamin A.
- Daily need coverage for saturated fat for shortbread is 40% higher.
- Shortbread contains 32 times more sodium than tomato sauce. While shortbread contains 353mg of sodium, tomato sauce contains only 11mg.
- Tomato sauce has less saturated fat.
- Tomato sauce has a lower glycemic index (31) than shortbread (64).
Cookies, shortbread, commercially prepared, plain and Tomato sauce, canned, no salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +210.4% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains more ManganeseManganese | +247.8% |
| Contains more SeleniumSelenium | +933.3% |
| Contains more PotassiumPotassium | +237.5% |
| Contains more CopperCopper | +27.8% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +69.4% |
| Contains more Vitamin B1Vitamin B1 | +1370.8% |
| Contains more Vitamin B2Vitamin B2 | +383.1% |
| Contains more Vitamin B3Vitamin B3 | +230.5% |
| Contains more Vitamin KVitamin K | +292.9% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more CholineCholine | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +347.5% |
| Contains more FatsFats | +8640% |
| Contains more CarbsCarbs | +1101.1% |
| Contains more WaterWater | +2435.6% |
| Contains more OtherOther | +85.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +15145.5% |
| Contains more Poly. FatPolyunsaturated fat | +6781% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +29885.7% |
| Contains more GlucoseGlucose | +405.6% |
| Contains more FructoseFructose | +456.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 0.121g | 55% |
| Fats | 26.22g | 0.3g | 40% |
| Saturated fat | 8.105g | 0.041g | 37% |
| Vitamin B1 | 0.353mg | 0.024mg | 27% |
| Calories | 514kcal | 24kcal | 25% |
| Iron | 2.98mg | 0.96mg | 25% |
| Vitamin B2 | 0.314mg | 0.065mg | 19% |
| Carbs | 63.78g | 5.31g | 19% |
| Folate | 81µg | 9µg | 18% |
| Monounsaturated fat | 6.708g | 0.044g | 17% |
| Starch | 40.47g | 17% | |
| Sodium | 353mg | 11mg | 15% |
| Vitamin B3 | 3.275mg | 0.991mg | 14% |
| Manganese | 0.393mg | 0.113mg | 12% |
| Selenium | 6.2µg | 0.6µg | 10% |
| Protein | 5.37g | 1.2g | 8% |
| Vitamin C | 0mg | 7mg | 8% |
| Vitamin K | 11µg | 2.8µg | 7% |
| Vitamin E | 2.44mg | 1.44mg | 7% |
| Phosphorus | 66mg | 27mg | 6% |
| Potassium | 88mg | 297mg | 6% |
| Copper | 0.09mg | 0.115mg | 3% |
| Choline | 0.9mg | 9.9mg | 2% |
| Fructose | 0.3g | 1.67g | 2% |
| Vitamin B6 | 0.071mg | 0.098mg | 2% |
| Zinc | 0.49mg | 0.22mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Fiber | 1.3g | 1.5g | 1% |
| Net carbs | 62.48g | 3.81g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 21.65g | 3.56g | N/A |
| Vitamin B5 | 0.321mg | 0.309mg | 0% |
| Trans fat | 0.714g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
12%
Minerals Daily Need Coverage Score
34%
15%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 18.09g)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 342mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 8.064g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.