Shortbread vs. Turmeric — In-Depth Nutrition Comparison
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A recap on differences between Shortbread and Turmeric
- Shortbread has more Vitamin B1, however, Turmeric is higher in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Zinc, and Phosphorus.
- Turmeric covers your daily Manganese needs 844% more than Shortbread.
- Turmeric contains 6 times less Vitamin B1 than Shortbread. Shortbread contains 0.353mg of Vitamin B1, while Turmeric contains 0.058mg.
- Turmeric has less Saturated Fat.
Food varieties used in this article are Cookies, shortbread, commercially prepared, plain and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1192.3%
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Iron
+1745.6%
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Magnesium
+1385.7%
Contains
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Phosphorus
+353%
Contains
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Potassium
+2263.6%
Contains
less
Sodium
-92.4%
Contains
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Zinc
+818.4%
Contains
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Copper
+1344.4%
Contains
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Manganese
+4938.2%
Equal in Selenium - 6.2
Contains
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Calcium
+1192.3%
Contains
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Iron
+1745.6%
Contains
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Magnesium
+1385.7%
Contains
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Phosphorus
+353%
Contains
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Potassium
+2263.6%
Contains
less
Sodium
-92.4%
Contains
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Zinc
+818.4%
Contains
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Copper
+1344.4%
Contains
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Manganese
+4938.2%
Equal in Selenium - 6.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+508.6%
Contains
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Vitamin B2
+109.3%
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Vitamin B3
+142.6%
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Folate
+305%
Contains
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Vitamin E
+81.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+68.8%
Contains
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Vitamin B6
+50.7%
Contains
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Vitamin K
+21.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+508.6%
Contains
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Vitamin B2
+109.3%
Contains
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Vitamin B3
+142.6%
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Folate
+305%
Contains
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Vitamin E
+81.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+68.8%
Contains
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Vitamin B6
+50.7%
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Vitamin K
+21.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+706.8%
Contains
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Protein
+80.3%
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Water
+256.9%
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Other
+587.4%
Equal in Carbs - 67.14
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Contains
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Fats
+706.8%
Contains
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Protein
+80.3%
Contains
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Water
+256.9%
Contains
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Other
+587.4%
Equal in Carbs - 67.14
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1394%
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Polyunsaturated fat
+1001.3%
Contains
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Saturated Fat
-77.3%
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
1.838 g
Monounsaturated Fat:
0.449 g
Polyunsaturated fat:
0.756 g
Contains
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Monounsaturated Fat
+1394%
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Polyunsaturated fat
+1001.3%
Contains
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Saturated Fat
-77.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+781.9%
Contains
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Fructose
+50%
Equal in Glucose - 0.38
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+781.9%
Contains
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Fructose
+50%
Equal in Glucose - 0.38
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.48g | 44.44g |
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| Protein | 5.37g | 9.68g |
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| Fats | 26.22g | 3.25g |
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| Carbs | 63.78g | 67.14g |
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| Calories | 514kcal | 312kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g | 0.45g |
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| Sugar | 21.65g | 3.21g |
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| Fiber | 1.3g | 22.7g |
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| Calcium | 13mg | 168mg |
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| Iron | 2.98mg | 55mg |
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| Magnesium | 14mg | 208mg |
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| Phosphorus | 66mg | 299mg |
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| Potassium | 88mg | 2080mg |
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| Sodium | 353mg | 27mg |
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| Zinc | 0.49mg | 4.5mg |
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| Copper | 0.09mg | 1.3mg |
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| Manganese | 0.393mg | 19.8mg |
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| Selenium | 6.2µg | 6.2µg | |
| Vitamin A | 1IU | 0IU |
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| Vitamin E | 2.44mg | 4.43mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.353mg | 0.058mg |
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| Vitamin B2 | 0.314mg | 0.15mg |
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| Vitamin B3 | 3.275mg | 1.35mg |
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| Vitamin B5 | 0.321mg | 0.542mg |
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| Vitamin B6 | 0.071mg | 0.107mg |
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| Folate | 81µg | 20µg |
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| Vitamin K | 11µg | 13.4µg |
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| Tryptophan | 0.17mg |
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| Threonine | 0.33mg |
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| Isoleucine | 0.47mg |
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| Leucine | 0.81mg |
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| Lysine | 0.38mg |
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| Methionine | 0.14mg |
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| Phenylalanine | 0.53mg |
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| Valine | 0.66mg |
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| Histidine | 0.15mg |
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| Trans Fat | 0.714g | 0.056g |
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| Saturated Fat | 8.105g | 1.838g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.002g | 0g |
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| Monounsaturated Fat | 6.708g | 0.449g |
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| Polyunsaturated fat | 8.326g | 0.756g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g | 0.081g |
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| Omega-3 - ALA | 0.885g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
34%
575%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 18.44g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 326mg)
Which food is lower in Saturated Fat?
Turmeric is lower in Saturated Fat (difference - 6.267g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is cheaper?
Shortbread is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.