Shortbread vs. Khorasan wheat — In-Depth Nutrition Comparison
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Significant differences between shortbread and khorasan wheat
- The amount of selenium, manganese, copper, phosphorus, fiber, zinc, magnesium, vitamin B3, and vitamin B1 in khorasan wheat is higher than in shortbread.
- Khorasan wheat covers your daily selenium needs 137% more than shortbread.
- Khorasan wheat has 41 times less saturated fat than shortbread. Shortbread has 8.105g of saturated fat, while khorasan wheat has 0.196g.
- Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of khorasan wheat is 40.
Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +358% |
| Contains more IronIron | +26.5% |
| Contains more CopperCopper | +462.2% |
| Contains more ZincZinc | +651% |
| Contains more PhosphorusPhosphorus | +451.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +595.9% |
| Contains more SeleniumSelenium | +1214.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin KVitamin K | +511.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.3% |
| Contains more Vitamin B3Vitamin B3 | +94.7% |
| Contains more Vitamin B5Vitamin B5 | +195.6% |
| Contains more Vitamin B6Vitamin B6 | +264.8% |
| Contains more CholineCholine | +2766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.2µg | 81.5µg | 137% |
| Manganese | 0.393mg | 2.735mg | 102% |
| Polyunsaturated fat | 8.326g | 0.621g | 51% |
| Copper | 0.09mg | 0.506mg | 46% |
| Phosphorus | 66mg | 364mg | 43% |
| Fiber | 1.3g | 11.1g | 39% |
| Fats | 26.22g | 2.13g | 37% |
| Saturated fat | 8.105g | 0.196g | 36% |
| Zinc | 0.49mg | 3.68mg | 29% |
| Magnesium | 14mg | 130mg | 28% |
| Folate | 81µg | 20% | |
| Vitamin B3 | 3.275mg | 6.375mg | 19% |
| Vitamin B1 | 0.353mg | 0.566mg | 18% |
| Protein | 5.37g | 14.54g | 18% |
| Monounsaturated fat | 6.708g | 0.213g | 16% |
| Sodium | 353mg | 5mg | 15% |
| Vitamin B6 | 0.071mg | 0.259mg | 14% |
| Vitamin B5 | 0.321mg | 0.949mg | 13% |
| Vitamin E | 2.44mg | 0.61mg | 12% |
| Iron | 2.98mg | 3.77mg | 10% |
| Vitamin B2 | 0.314mg | 0.184mg | 10% |
| Potassium | 88mg | 403mg | 9% |
| Calories | 514kcal | 337kcal | 9% |
| Vitamin K | 11µg | 1.8µg | 8% |
| Starch | 40.47g | 52.41g | 5% |
| Choline | 0.9mg | 25.8mg | 5% |
| Carbs | 63.78g | 70.58g | 2% |
| Calcium | 13mg | 22mg | 1% |
| Net carbs | 62.48g | 59.48g | N/A |
| Sugar | 21.65g | 7.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.714g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.3g | 0.11g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | 0.048g | N/A |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +1131% |
| Contains more ProteinProtein | +170.8% |
| Contains more CarbsCarbs | +10.7% |
| Contains more WaterWater | +207.5% |
| Contains more OtherOther | +63.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +3049.3% |
| Contains more Poly. FatPolyunsaturated fat | +1240.7% |
| Contains less Sat. FatSaturated fat | -97.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more SucroseSucrose | +3716.4% |
| Contains more FructoseFructose | +172.7% |
| Contains more StarchStarch | +29.5% |
| Contains more GlucoseGlucose | +72.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
