Shortbread vs. White Bread — In-Depth Nutrition Comparison
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Differences between Shortbread and White Bread
- Shortbread has more Vitamin E, and Vitamin K, while White Bread has more Selenium, Vitamin B1, Calcium, Vitamin B3, Iron, Folate, and Manganese.
- Shortbread's daily need coverage for Saturated Fat is 37% higher.
- White Bread contains 55 times less Vitamin K than Shortbread. Shortbread contains 11µg of Vitamin K, while White Bread contains 0.2µg.
- The amount of Saturated Fat in White Bread is lower.
The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +1007.7% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +12.2% |
| Contains more ZincZinc | +51% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +254.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1009.1% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin KVitamin K | +5400% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B5Vitamin B5 | +67% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more FolateFolate | +37% |
| Contains more CholineCholine | +1522.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +687.4% |
| Contains more CarbsCarbs | +29.1% |
| Contains more ProteinProtein | +64.8% |
| Contains more WaterWater | +911.7% |
| Contains more OtherOther | +92.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.105 g
Monounsaturated Fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated Fat | +1019.9% |
| Contains more Poly. FatPolyunsaturated fat | +419.7% |
| Contains less Sat. FatSaturated Fat | -91.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +336.1% |
| Contains more FructoseFructose | +710% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~37.17g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 514kcal | 266kcal |
|
| Protein | 5.37g | 8.85g |
|
| Fats | 26.22g | 3.33g |
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| Net carbs | 62.48g | 46.72g |
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| Carbs | 63.78g | 49.42g |
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| Magnesium | 14mg | 23mg |
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| Calcium | 13mg | 144mg |
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| Potassium | 88mg | 126mg |
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| Iron | 2.98mg | 3.61mg |
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| Sugar | 21.65g | 5.67g |
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| Fiber | 1.3g | 2.7g |
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| Copper | 0.09mg | 0.101mg |
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| Zinc | 0.49mg | 0.74mg |
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| Starch | 40.47g | 37.17g |
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| Phosphorus | 66mg | 98mg |
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| Sodium | 353mg | 490mg |
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| Vitamin A | 1IU | 1IU | |
| Vitamin E | 2.44mg | 0.22mg |
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| Manganese | 0.393mg | 0.536mg |
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| Selenium | 6.2µg | 22µg |
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| Vitamin B1 | 0.353mg | 0.533mg |
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| Vitamin B2 | 0.314mg | 0.243mg |
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| Vitamin B3 | 3.275mg | 4.78mg |
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| Vitamin B5 | 0.321mg | 0.536mg |
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| Vitamin B6 | 0.071mg | 0.087mg |
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| Vitamin K | 11µg | 0.2µg |
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| Folate | 81µg | 111µg |
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| Trans Fat | 0.714g | 0.027g |
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| Choline | 0.9mg | 14.6mg |
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| Saturated Fat | 8.105g | 0.698g |
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| Monounsaturated Fat | 6.708g | 0.599g |
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| Polyunsaturated fat | 8.326g | 1.602g |
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| Fructose | 0.3g | 2.43g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - ALA | 0.885g | 0.166g |
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| Omega-3 - DPA | 0.002g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.033g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.002g |
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| Omega-6 - Linoleic acid | 7.253g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
34%
56%
Comparison summary
Which food is lower in Sugar?
White Bread is lower in Sugar (difference - 15.98g)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 7.407g)
Which food is richer in minerals?
White Bread is relatively richer in minerals
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 137mg)
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.