Shrimp vs. American cheese — In-Depth Nutrition Comparison
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The main differences between shrimp and American cheese
- Shrimp has more copper; however, American cheese has more calcium, phosphorus, zinc, and monounsaturated fat.
- Daily need coverage for calcium for American cheese is 98% higher.
- American cheese has 8 times less copper than shrimp. Shrimp has 0.379mg of copper, while American cheese has 0.046mg.
- American cheese is lower in cholesterol.
- Shrimp has a higher glycemic index than American cheese.
Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Cheese, pasteurized process, American, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more CopperCopper | +723.9% |
| Contains less SodiumSodium | -93.4% |
| Contains more CalciumCalcium | +1392.9% |
| Contains more IronIron | +23.5% |
| Contains more ZincZinc | +51.8% |
| Contains more PhosphorusPhosphorus | +170.5% |
| Contains more ManganeseManganese | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more ProteinProtein | +32.3% |
| Contains more WaterWater | +87.7% |
| Contains more FatsFats | +11253.6% |
| Contains more CarbsCarbs | +1750% |
| Contains more OtherOther | +459.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +17058.3% |
| Contains more Poly. FatPolyunsaturated fat | +1527.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 70mg | 1045mg | 98% |
| Saturated fat | 0.056g | 18.057g | 82% |
| Sodium | 111mg | 1671mg | 68% |
| Vitamin B12 | 1.5µg | 63% | |
| Phosphorus | 237mg | 641mg | 58% |
| Fats | 0.28g | 31.79g | 48% |
| Copper | 0.379mg | 0.046mg | 37% |
| Selenium | 20.2µg | 37% | |
| Cholesterol | 189mg | 100mg | 30% |
| Vitamin A | 250µg | 28% | |
| Monounsaturated fat | 0.048g | 8.236g | 20% |
| Vitamin B2 | 0.234mg | 18% | |
| Calories | 99kcal | 371kcal | 14% |
| Protein | 23.98g | 18.13g | 12% |
| Polyunsaturated fat | 0.079g | 1.286g | 8% |
| Zinc | 1.64mg | 2.49mg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Choline | 36.2mg | 7% | |
| Vitamin E | 0.8mg | 5% | |
| Potassium | 259mg | 132mg | 4% |
| Vitamin B6 | 0.054mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 39mg | 26mg | 3% |
| Vitamin D | 23IU | 3% | |
| Iron | 0.51mg | 0.63mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.015mg | 1% | |
| Carbs | 0.2g | 3.7g | 1% |
| Net carbs | 0.2g | 3.7g | N/A |
| Sugar | 2.26g | N/A | |
| Manganese | 0.033mg | 0.041mg | 0% |
| Vitamin B3 | 0.076mg | 0% | |
| Trans fat | 0.002g | 1.144g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0.015g | 0.012g | N/A |
| Omega-3 - DHA | 0.015g | 0.006g | N/A |
| Omega-3 - ALA | 0.001g | 0.137g | N/A |
| Omega-3 - DPA | 0.001g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0.033g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.018g | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
33%
Minerals Daily Need Coverage Score
38%
106%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 1560mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 18.001g)
Which food is lower in Cholesterol?
American cheese is lower in Cholesterol (difference - 89mg)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 23)
Which food is cheaper?
American cheese is cheaper (difference - $4.6)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese is relatively richer in vitamins