Shrimp vs. Apricot — In-Depth Nutrition Comparison
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Important differences between shrimp and apricots
- Shrimp has more copper, phosphorus, zinc, magnesium, and calcium than apricots.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Shrimp contains 111 times more sodium than apricots. Shrimp contains 111mg of sodium, while apricots contain 1mg.
- Apricots contain less cholesterol.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of apricots is 34.
The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290% |
| Contains more CalciumCalcium | +438.5% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +385.9% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +930.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1612.9% |
| Contains more OtherOther | +63.5% |
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +5460% |
| Contains more WaterWater | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Mono. FatMonounsaturated fat | +254.2% |
~equal in
Polyunsaturated fat
~0.077g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 1.4g | 45% |
| Copper | 0.379mg | 0.078mg | 33% |
| Phosphorus | 237mg | 23mg | 31% |
| Zinc | 1.64mg | 0.2mg | 13% |
| Vitamin A | 96µg | 11% | |
| Vitamin C | 10mg | 11% | |
| Fiber | 2g | 8% | |
| Magnesium | 39mg | 10mg | 7% |
| Vitamin E | 0.89mg | 6% | |
| Calcium | 70mg | 13mg | 6% |
| Sodium | 111mg | 1mg | 5% |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin B3 | 0.6mg | 4% | |
| Carbs | 0.2g | 11.12g | 4% |
| Vitamin B6 | 0.054mg | 4% | |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Calories | 99kcal | 48kcal | 3% |
| Iron | 0.51mg | 0.39mg | 2% |
| Folate | 9µg | 2% | |
| Manganese | 0.033mg | 0.077mg | 2% |
| Fructose | 0.94g | 1% | |
| Choline | 2.8mg | 1% | |
| Fats | 0.28g | 0.39g | 0% |
| Net carbs | 0.2g | 9.12g | N/A |
| Potassium | 259mg | 259mg | 0% |
| Sugar | 9.24g | N/A | |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.027g | 0% |
| Monounsaturated fat | 0.048g | 0.17g | 0% |
| Polyunsaturated fat | 0.079g | 0.077g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
38%
10%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 9.24g)
Which food is lower in Cholesterol?
Apricot is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Apricot is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 16)
Which food is cheaper?
Apricot is cheaper (difference - $6.5)
Which food is richer in vitamins?
Apricot is relatively richer in vitamins