Shrimp vs. Avocado oil — In-Depth Nutrition Comparison
Compare
Important differences between shrimp and avocado oil
- Shrimp has more copper, phosphorus, zinc, magnesium, potassium, calcium, and iron; however, avocado oil is richer in monounsaturated fat.
- Avocado oil's daily need coverage for saturated fat is 58% more.
- Avocado oil contains less sodium.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of avocado oil is 0.
The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Oil, avocado.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains more ManganeseManganese | +∞% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Monounsaturated fat | 0.048g | 70.554g | 176% |
Fats | 0.28g | 100g | 153% |
Polyunsaturated fat | 0.079g | 13.486g | 89% |
Cholesterol | 189mg | 63% | |
Saturated fat | 0.056g | 11.56g | 52% |
Protein | 23.98g | 0g | 48% |
Copper | 0.379mg | 0mg | 42% |
Calories | 99kcal | 884kcal | 39% |
Phosphorus | 237mg | 0mg | 34% |
Zinc | 1.64mg | 0mg | 15% |
Magnesium | 39mg | 0mg | 9% |
Potassium | 259mg | 0mg | 8% |
Calcium | 70mg | 0mg | 7% |
Iron | 0.51mg | 0mg | 6% |
Sodium | 111mg | 0mg | 5% |
Manganese | 0.033mg | 0mg | 1% |
Carbs | 0.2g | 0g | 0% |
Net carbs | 0.2g | 0g | N/A |
Trans fat | 0.002g | N/A | |
Omega-3 - EPA | 0.015g | N/A | |
Omega-3 - DHA | 0.015g | N/A | |
Omega-3 - ALA | 0.001g | N/A | |
Omega-3 - DPA | 0.001g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains more ProteinProtein | +∞% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
Contains more FatsFats | +35614.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Contains less Sat. FatSaturated fat | -99.5% |
Contains more Mono. FatMonounsaturated fat | +146887.5% |
Contains more Poly. FatPolyunsaturated fat | +16970.9% |