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  6. Shrimp vs. Baking powder

Shrimp vs. Baking powder — In-Depth Nutrition Comparison

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Significant differences between shrimp and baking powder

  • Shrimp has more copper, zinc, and potassium; however, baking powder is richer in calcium, phosphorus, and iron.
  • Baking powder covers your daily calcium needs 581% more than shrimp.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of shrimp is 50.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Shrimp vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +1195%
Contains more CopperCopper +3690%
Contains more ZincZinc +16300%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +200%
Contains more CalciumCalcium +8294.3%
Contains more IronIron +2060.8%
Contains more PhosphorusPhosphorus +824.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Shrimp Baking powder DV% diff.
Calcium 70mg 5876mg 581%
Sodium 111mg 10600mg 456%
Phosphorus 237mg 2191mg 279%
Iron 0.51mg 11.02mg 131%
Cholesterol 189mg 0mg 63%
Protein 23.98g 0g 48%
Copper 0.379mg 0.01mg 41%
Zinc 1.64mg 0.01mg 15%
Carbs 0.2g 27.7g 9%
Potassium 259mg 20mg 7%
Magnesium 39mg 27mg 3%
Calories 99kcal 53kcal 2%
Fiber 0.2g 1%
Manganese 0.033mg 0.011mg 1%
Polyunsaturated fat 0.079g 0g 1%
Fats 0.28g 0g 0%
Net carbs 0.2g 27.5g N/A
Selenium 0.2µg 0%
Trans fat 0.002g N/A
Saturated fat 0.056g 0g 0%
Monounsaturated fat 0.048g 0g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1386.6%
Contains more CarbsCarbs +13750%
Contains more OtherOther +5462%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.