Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Barbecue sauce

Shrimp vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

Differences between shrimp and barbecue sauce

  • Shrimp is higher than barbecue sauce in copper, phosphorus, zinc, and magnesium.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Shrimp has 12 times more phosphorus than barbecue sauce. While shrimp has 237mg of phosphorus, barbecue sauce has only 20mg.
  • Barbecue sauce has less cholesterol.

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Sauce, barbecue.

Infographic

Shrimp vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +112.1%
Contains more PotassiumPotassium +11.6%
Contains more CopperCopper +426.4%
Contains more ZincZinc +864.7%
Contains more PhosphorusPhosphorus +1085%
Contains less SodiumSodium -89.2%
Contains more IronIron +25.5%
Contains more ManganeseManganese +281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Barbecue sauce DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.82g 46%
Sodium 111mg 1027mg 40%
Copper 0.379mg 0.072mg 34%
Phosphorus 237mg 20mg 31%
Fructose 14.17g 18%
Carbs 0.2g 40.77g 14%
Zinc 1.64mg 0.17mg 13%
Vitamin B6 0.075mg 6%
Magnesium 39mg 13mg 6%
Vitamin E 0.8mg 5%
Calories 99kcal 172kcal 4%
Fiber 0.9g 4%
Vitamin B2 0.056mg 4%
Manganese 0.033mg 0.126mg 4%
Calcium 70mg 33mg 4%
Vitamin B3 0.597mg 4%
Vitamin B5 0.164mg 3%
Vitamin B1 0.023mg 2%
Vitamin K 1.8µg 2%
Selenium 1.3µg 2%
Iron 0.51mg 0.64mg 2%
Vitamin A 11µg 1%
Fats 0.28g 0.63g 1%
Potassium 259mg 232mg 1%
Vitamin C 0.6mg 1%
Folate 2µg 1%
Choline 7.1mg 1%
Net carbs 0.2g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.045g 0%
Monounsaturated fat 0.048g 0.082g 0%
Polyunsaturated fat 0.079g 0.101g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.021g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.001g N/A
Omega-6 - Linoleic acid 0.018g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2824.4%
Contains more WaterWater +35.9%
Contains more FatsFats +125%
Contains more CarbsCarbs +20285%
Contains more OtherOther +153.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
0
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -19.6%
Contains more Mono. FatMonounsaturated fat +70.8%
Contains more Poly. FatPolyunsaturated fat +27.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.