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  6. Shrimp vs. Adzuki bean

Shrimp vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between shrimp and adzuki bean

  • Adzuki bean has more copper, manganese, iron, zinc, potassium, magnesium, and phosphorus than shrimp.
  • Adzuki bean's daily need coverage for copper is 79% more.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of adzuki bean is 29.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Beans, adzuki, mature seeds, raw.

Infographic

Shrimp vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +225.6%
Contains more PotassiumPotassium +384.2%
Contains more IronIron +876.5%
Contains more CopperCopper +188.7%
Contains more ZincZinc +207.3%
Contains more PhosphorusPhosphorus +60.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +5142.4%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Adzuki bean DV% diff.
Folate 622µg 156%
Copper 0.379mg 1.094mg 79%
Manganese 0.033mg 1.73mg 74%
Cholesterol 189mg 0mg 63%
Iron 0.51mg 4.98mg 56%
Fiber 12.7g 51%
Vitamin B1 0.455mg 38%
Zinc 1.64mg 5.04mg 31%
Vitamin B5 1.471mg 29%
Potassium 259mg 1254mg 29%
Vitamin B6 0.351mg 27%
Carbs 0.2g 62.9g 21%
Magnesium 39mg 127mg 21%
Phosphorus 237mg 381mg 21%
Vitamin B2 0.22mg 17%
Vitamin B3 2.63mg 16%
Calories 99kcal 329kcal 12%
Protein 23.98g 19.87g 8%
Selenium 3.1µg 6%
Sodium 111mg 5mg 5%
Saturated fat 0.056g 0.191g 1%
Fats 0.28g 0.53g 0%
Net carbs 0.2g 50.2g N/A
Calcium 70mg 66mg 0%
Vitamin A 1µg 0%
Trans fat 0.002g 0g N/A
Monounsaturated fat 0.048g 0.05g 0%
Polyunsaturated fat 0.079g 0.113g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +20.7%
Contains more WaterWater +453.1%
Contains more FatsFats +89.3%
Contains more CarbsCarbs +31350%
Contains more OtherOther +169.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Poly. FatPolyunsaturated fat +43%
~equal in Monounsaturated fat ~0.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.