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  6. Shrimp vs. Baked beans

Shrimp vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between Shrimp and Baked beans?

  • Shrimp is richer in Copper, Phosphorus, and Zinc, yet Baked beans are richer in Iron, Manganese, and Polyunsaturated fat.
  • Shrimp's daily need coverage for Cholesterol is 61% higher.
  • Shrimp has 2 times more Copper than Baked beans. Shrimp has 0.379mg of Copper, while Baked beans have 0.159mg.
  • Baked beans contain less Cholesterol.

We used Crustaceans, shrimp, cooked (not previously frozen) and Beans, baked, home prepared types in this comparison.

Infographic

Shrimp vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
:
5
Baked beans
Baked beans
Contains more Calcium +14.8%
Contains more Phosphorus +117.4%
Contains less Sodium -73.7%
Contains more Zinc +124.7%
Contains more Copper +138.4%
Contains more Iron +290.2%
Contains more Magnesium +10.3%
Contains more Potassium +38.2%
Contains more Manganese +672.7%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +14.8%
Contains more Phosphorus +117.4%
Contains less Sodium -73.7%
Contains more Zinc +124.7%
Contains more Copper +138.4%
Contains more Iron +290.2%
Contains more Magnesium +10.3%
Contains more Potassium +38.2%
Contains more Manganese +672.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
10
Baked beans
Baked beans
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
:
3
Baked beans
Baked beans
Contains more Protein +332.9%
Contains more Water +14.1%
Contains more Fats +1739.3%
Contains more Carbs +10715%
Contains more Other +107.4%
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +332.9%
Contains more Water +14.1%
Contains more Fats +1739.3%
Contains more Carbs +10715%
Contains more Other +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +4343.8%
Contains more Polyunsaturated fat +836.7%
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +4343.8%
Contains more Polyunsaturated fat +836.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Baked beans
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shrimp Baked beans Opinion
Net carbs 0.2g 16.13g Baked beans
Protein 23.98g 5.54g Shrimp
Fats 0.28g 5.15g Baked beans
Carbs 0.2g 21.63g Baked beans
Calories 99kcal 155kcal Baked beans
Fiber 5.5g Baked beans
Calcium 70mg 61mg Shrimp
Iron 0.51mg 1.99mg Baked beans
Magnesium 39mg 43mg Baked beans
Phosphorus 237mg 109mg Shrimp
Potassium 259mg 358mg Baked beans
Sodium 111mg 422mg Shrimp
Zinc 1.64mg 0.73mg Shrimp
Copper 0.379mg 0.159mg Shrimp
Manganese 0.033mg 0.255mg Baked beans
Selenium 5.7µg Baked beans
Vitamin C 1.1mg Baked beans
Vitamin B1 0.136mg Baked beans
Vitamin B2 0.049mg Baked beans
Vitamin B3 0.408mg Baked beans
Vitamin B5 0.155mg Baked beans
Vitamin B6 0.09mg Baked beans
Folate 48µg Baked beans
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 189mg 5mg Baked beans
Trans Fat 0.002g 0g Baked beans
Saturated Fat 0.056g 1.948g Shrimp
Omega-3 - DHA 0.015g Shrimp
Omega-3 - EPA 0.015g Shrimp
Omega-3 - DPA 0.001g Shrimp
Monounsaturated Fat 0.048g 2.133g Baked beans
Polyunsaturated fat 0.079g 0.74g Baked beans
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
10%
Baked beans
Minerals Daily Need Coverage Score
38%
Shrimp
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 311mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 1.892g)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 184mg)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 10)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $5.2)
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.