Shrimp vs. Baked beans — In-Depth Nutrition Comparison
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What are the main differences between shrimp and baked beans?
- Shrimp is richer in copper, phosphorus, and zinc, yet baked beans are richer in iron, manganese, and monounsaturated fat.
- Shrimp's daily need coverage for cholesterol is 61% higher.
- Shrimp has 2 times more copper than baked beans. Shrimp has 0.379mg of copper, while baked beans have 0.159mg.
- Baked beans contain less cholesterol.
We used Crustaceans, shrimp, cooked (not previously frozen) and Beans, baked, home prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.8% |
| Contains more CopperCopper | +138.4% |
| Contains more ZincZinc | +124.7% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains less SodiumSodium | -73.7% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +290.2% |
| Contains more ManganeseManganese | +672.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 5mg | 61% |
| Protein | 23.98g | 5.54g | 37% |
| Copper | 0.379mg | 0.159mg | 24% |
| Fiber | 5.5g | 22% | |
| Iron | 0.51mg | 1.99mg | 19% |
| Phosphorus | 237mg | 109mg | 18% |
| Sodium | 111mg | 422mg | 14% |
| Folate | 48µg | 12% | |
| Vitamin B1 | 0.136mg | 11% | |
| Selenium | 5.7µg | 10% | |
| Manganese | 0.033mg | 0.255mg | 10% |
| Saturated fat | 0.056g | 1.948g | 9% |
| Zinc | 1.64mg | 0.73mg | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Carbs | 0.2g | 21.63g | 7% |
| Fats | 0.28g | 5.15g | 7% |
| Monounsaturated fat | 0.048g | 2.133g | 5% |
| Polyunsaturated fat | 0.079g | 0.74g | 4% |
| Vitamin B2 | 0.049mg | 4% | |
| Vitamin B5 | 0.155mg | 3% | |
| Calories | 99kcal | 155kcal | 3% |
| Vitamin B3 | 0.408mg | 3% | |
| Potassium | 259mg | 358mg | 3% |
| Calcium | 70mg | 61mg | 1% |
| Magnesium | 39mg | 43mg | 1% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 0.2g | 16.13g | N/A |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +332.9% |
| Contains more WaterWater | +14.1% |
| Contains more FatsFats | +1739.3% |
| Contains more CarbsCarbs | +10715% |
| Contains more OtherOther | +107.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +4343.8% |
| Contains more Poly. FatPolyunsaturated fat | +836.7% |