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Shrimp vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between shrimp and baked beans?

  • Shrimp is richer in copper, phosphorus, and zinc, yet baked beans are richer in iron, manganese, and monounsaturated fat.
  • Shrimp's daily need coverage for cholesterol is 61% higher.
  • Shrimp has 2 times more copper than baked beans. Shrimp has 0.379mg of copper, while baked beans have 0.159mg.
  • Baked beans contain less cholesterol.

We used Crustaceans, shrimp, cooked (not previously frozen) and Beans, baked, home prepared types in this comparison.

Infographic

Shrimp vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +14.8%
Contains more CopperCopper +138.4%
Contains more ZincZinc +124.7%
Contains more PhosphorusPhosphorus +117.4%
Contains less SodiumSodium -73.7%
Contains more MagnesiumMagnesium +10.3%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +290.2%
Contains more ManganeseManganese +672.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +332.9%
Contains more WaterWater +14.1%
Contains more FatsFats +1739.3%
Contains more CarbsCarbs +10715%
Contains more OtherOther +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +4343.8%
Contains more Poly. FatPolyunsaturated fat +836.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Baked beans
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shrimp Baked beans DV% diff.
Cholesterol 189mg 5mg 61%
Protein 23.98g 5.54g 37%
Copper 0.379mg 0.159mg 24%
Fiber 5.5g 22%
Iron 0.51mg 1.99mg 19%
Phosphorus 237mg 109mg 18%
Sodium 111mg 422mg 14%
Folate 48µg 12%
Vitamin B1 0.136mg 11%
Selenium 5.7µg 10%
Manganese 0.033mg 0.255mg 10%
Saturated fat 0.056g 1.948g 9%
Zinc 1.64mg 0.73mg 8%
Vitamin B6 0.09mg 7%
Carbs 0.2g 21.63g 7%
Fats 0.28g 5.15g 7%
Monounsaturated fat 0.048g 2.133g 5%
Polyunsaturated fat 0.079g 0.74g 4%
Vitamin B2 0.049mg 4%
Vitamin B5 0.155mg 3%
Calories 99kcal 155kcal 3%
Vitamin B3 0.408mg 3%
Potassium 259mg 358mg 3%
Calcium 70mg 61mg 1%
Magnesium 39mg 43mg 1%
Vitamin C 1.1mg 1%
Net carbs 0.2g 16.13g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
9%
Baked beans
Minerals Daily Need Coverage Score
38%
Shrimp
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 1.892g)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 184mg)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 10)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $5.2)
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.