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  6. Shrimp vs. Kidney beans raw

Shrimp vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are shrimp and kidney beans raw different?

  • Kidney beans raw is higher than shrimp in iron, copper, manganese, potassium, phosphorus, magnesium, zinc, and calcium.
  • Kidney beans raw covers your daily need for iron, 96% more than shrimp.
  • Shrimp has a higher glycemic index (50) than kidney beans raw (22).

Crustaceans, shrimp, cooked (not previously frozen) and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Shrimp vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +259%
Contains more CalciumCalcium +104.3%
Contains more PotassiumPotassium +442.9%
Contains more IronIron +1507.8%
Contains more CopperCopper +152.8%
Contains more ZincZinc +70.1%
Contains more PhosphorusPhosphorus +71.7%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +2993.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Kidney beans raw DV% diff.
Fiber 24.9g 100%
Folate 394µg 99%
Iron 0.51mg 8.2mg 96%
Copper 0.379mg 0.958mg 64%
Cholesterol 189mg 0mg 63%
Vitamin B1 0.529mg 44%
Manganese 0.033mg 1.021mg 43%
Potassium 259mg 1406mg 34%
Vitamin B6 0.397mg 31%
Magnesium 39mg 140mg 24%
Phosphorus 237mg 407mg 24%
Carbs 0.2g 60.01g 20%
Vitamin B2 0.219mg 17%
Vitamin B5 0.78mg 16%
Vitamin K 19µg 16%
Vitamin B3 2.06mg 13%
Calories 99kcal 333kcal 12%
Zinc 1.64mg 2.79mg 10%
Calcium 70mg 143mg 7%
Selenium 3.2µg 6%
Vitamin C 4.5mg 5%
Sodium 111mg 24mg 4%
Polyunsaturated fat 0.079g 0.457g 3%
Vitamin E 0.22mg 1%
Protein 23.98g 23.58g 1%
Fats 0.28g 0.83g 1%
Net carbs 0.2g 35.11g N/A
Sugar 2.23g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.12g 0%
Monounsaturated fat 0.048g 0.064g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +532.6%
Contains more FatsFats +196.4%
Contains more CarbsCarbs +29905%
Contains more OtherOther +216.5%
~equal in Protein ~23.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +478.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.