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  6. Shrimp vs. Navy bean raw

Shrimp vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between shrimp and navy bean raw?

  • Shrimp is higher in phosphorus, zinc, and calcium, yet navy bean raw is higher in iron, manganese, and magnesium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp has 9 times more sodium than navy bean raw. While shrimp has 111mg of sodium, navy bean raw has only 13mg.
  • The amount of cholesterol in navy bean raw is lower.
  • The glycemic index of navy bean raw is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Shrimp vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +366.7%
Contains more ZincZinc +84.3%
Contains more PhosphorusPhosphorus +137%
Contains more MagnesiumMagnesium +159%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +278.4%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +1136.4%
~equal in Copper ~0.356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Navy bean raw DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 6.15g 36%
Vitamin B1 0.39mg 33%
Folate 132µg 33%
Vitamin C 18.8mg 21%
Phosphorus 237mg 100mg 20%
Iron 0.51mg 1.93mg 18%
Vitamin B5 0.825mg 17%
Vitamin B2 0.215mg 17%
Manganese 0.033mg 0.408mg 16%
Magnesium 39mg 101mg 15%
Vitamin B6 0.191mg 15%
Vitamin B3 1.22mg 8%
Zinc 1.64mg 0.89mg 7%
Calcium 70mg 15mg 6%
Sodium 111mg 13mg 4%
Carbs 0.2g 13.05g 4%
Copper 0.379mg 0.356mg 3%
Polyunsaturated fat 0.079g 0.407g 2%
Calories 99kcal 67kcal 2%
Selenium 0.6µg 1%
Potassium 259mg 307mg 1%
Fats 0.28g 0.7g 1%
Net carbs 0.2g 13.05g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.085g 0%
Monounsaturated fat 0.048g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +289.9%
Contains more OtherOther +27.4%
Contains more FatsFats +150%
Contains more CarbsCarbs +6425%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Poly. FatPolyunsaturated fat +415.2%
~equal in Monounsaturated fat ~0.052g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.