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Shrimp vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between shrimp and navy bean raw?

  • Shrimp is higher in phosphorus, zinc, and calcium, yet navy bean raw is higher in iron, manganese, and magnesium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp has 9 times more sodium than navy bean raw. While shrimp has 111mg of sodium, navy bean raw has only 13mg.
  • The amount of cholesterol in navy bean raw is lower.
  • The glycemic index of navy bean raw is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Shrimp vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +366.7%
Contains more ZincZinc +84.3%
Contains more PhosphorusPhosphorus +137%
Contains more MagnesiumMagnesium +159%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +278.4%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +1136.4%
~equal in Copper ~0.356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +289.9%
Contains more OtherOther +27.4%
Contains more FatsFats +150%
Contains more CarbsCarbs +6425%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Poly. FatPolyunsaturated fat +415.2%
~equal in Monounsaturated fat ~0.052g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Navy bean raw
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shrimp Navy bean raw DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 6.15g 36%
Vitamin B1 0.39mg 33%
Folate 132µg 33%
Vitamin C 18.8mg 21%
Phosphorus 237mg 100mg 20%
Iron 0.51mg 1.93mg 18%
Vitamin B5 0.825mg 17%
Vitamin B2 0.215mg 17%
Manganese 0.033mg 0.408mg 16%
Magnesium 39mg 101mg 15%
Vitamin B6 0.191mg 15%
Vitamin B3 1.22mg 8%
Zinc 1.64mg 0.89mg 7%
Calcium 70mg 15mg 6%
Sodium 111mg 13mg 4%
Carbs 0.2g 13.05g 4%
Copper 0.379mg 0.356mg 3%
Polyunsaturated fat 0.079g 0.407g 2%
Calories 99kcal 67kcal 2%
Selenium 0.6µg 1%
Potassium 259mg 307mg 1%
Fats 0.28g 0.7g 1%
Net carbs 0.2g 13.05g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.085g 0%
Monounsaturated fat 0.048g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
33%
Navy bean raw
Minerals Daily Need Coverage Score
38%
Shrimp
42%
Navy bean raw

Comparison summary

Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 0.029g)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $5.7)
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.