Shrimp vs. Navy bean raw — In-Depth Nutrition Comparison
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What are the differences between shrimp and navy bean raw?
- Shrimp is higher in phosphorus, zinc, and calcium, yet navy bean raw is higher in iron, manganese, and magnesium.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Shrimp has 9 times more sodium than navy bean raw. While shrimp has 111mg of sodium, navy bean raw has only 13mg.
- The amount of cholesterol in navy bean raw is lower.
- The glycemic index of navy bean raw is lower.
We used Crustaceans, shrimp, cooked (not previously frozen) and Beans, navy, mature seeds, sprouted, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +137% |
| Contains more MagnesiumMagnesium | +159% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +278.4% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +1136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +289.9% |
| Contains more OtherOther | +27.4% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +6425% |
~equal in
Water
~79.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Poly. FatPolyunsaturated fat | +415.2% |
~equal in
Monounsaturated fat
~0.052g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 6.15g | 36% |
| Vitamin B1 | 0.39mg | 33% | |
| Folate | 132µg | 33% | |
| Vitamin C | 18.8mg | 21% | |
| Phosphorus | 237mg | 100mg | 20% |
| Iron | 0.51mg | 1.93mg | 18% |
| Vitamin B5 | 0.825mg | 17% | |
| Vitamin B2 | 0.215mg | 17% | |
| Manganese | 0.033mg | 0.408mg | 16% |
| Magnesium | 39mg | 101mg | 15% |
| Vitamin B6 | 0.191mg | 15% | |
| Vitamin B3 | 1.22mg | 8% | |
| Zinc | 1.64mg | 0.89mg | 7% |
| Calcium | 70mg | 15mg | 6% |
| Sodium | 111mg | 13mg | 4% |
| Carbs | 0.2g | 13.05g | 4% |
| Copper | 0.379mg | 0.356mg | 3% |
| Polyunsaturated fat | 0.079g | 0.407g | 2% |
| Calories | 99kcal | 67kcal | 2% |
| Selenium | 0.6µg | 1% | |
| Potassium | 259mg | 307mg | 1% |
| Fats | 0.28g | 0.7g | 1% |
| Net carbs | 0.2g | 13.05g | N/A |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.085g | 0% |
| Monounsaturated fat | 0.048g | 0.052g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
33%
Minerals Daily Need Coverage Score
38%
42%
Comparison summary
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.029g)
Which food is lower in Cholesterol?
Navy bean raw is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Navy bean raw is cheaper (difference - $5.7)
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.