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  6. Shrimp vs. Beef Liver raw

Shrimp vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between shrimp and beef Liver raw?

  • Shrimp is richer in calcium and magnesium, yet beef Liver raw is richer in copper, iron, zinc, phosphorus, and manganese.
  • Beef Liver raw's daily need coverage for copper is 1042% higher.
  • Shrimp has 14 times more calcium than beef Liver raw. Shrimp has 70mg of calcium, while beef Liver raw has 5mg.
  • Shrimp contains less cholesterol.

We used Crustaceans, shrimp, cooked (not previously frozen) and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Shrimp vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +860.8%
Contains more CopperCopper +2473.9%
Contains more ZincZinc +143.9%
Contains more PhosphorusPhosphorus +63.3%
Contains less SodiumSodium -37.8%
Contains more ManganeseManganese +839.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%

All nutrients comparison - raw data values

Nutrient Shrimp Beef Liver raw DV% diff.
Vitamin B12 59.3µg 2471%
Copper 0.379mg 9.755mg 1042%
Vitamin A 4968µg 552%
Vitamin B2 2.755mg 212%
Vitamin B5 7.173mg 143%
Vitamin B6 1.083mg 83%
Vitamin B3 13.175mg 82%
Folate 290µg 73%
Selenium 39.7µg 72%
Choline 333.3mg 61%
Iron 0.51mg 4.9mg 55%
Cholesterol 189mg 275mg 29%
Phosphorus 237mg 387mg 21%
Zinc 1.64mg 4mg 21%
Vitamin B1 0.189mg 16%
Manganese 0.033mg 0.31mg 12%
Calcium 70mg 5mg 7%
Protein 23.98g 20.36g 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Magnesium 39mg 18mg 5%
Saturated fat 0.056g 1.233g 5%
Fats 0.28g 3.63g 5%
Vitamin K 3.1µg 3%
Vitamin E 0.38mg 3%
Polyunsaturated fat 0.079g 0.465g 3%
Calories 99kcal 135kcal 2%
Sodium 111mg 69mg 2%
Potassium 259mg 313mg 2%
Carbs 0.2g 3.89g 1%
Monounsaturated fat 0.048g 0.479g 1%
Vitamin C 1.3mg 1%
Net carbs 0.2g 3.89g N/A
Trans fat 0.002g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.007g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.01g N/A
Omega-6 - Linoleic acid 0.018g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +17.8%
Contains more FatsFats +1196.4%
Contains more CarbsCarbs +1845%
~equal in Water ~70.81g
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +897.9%
Contains more Poly. FatPolyunsaturated fat +488.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.