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  6. Shrimp vs. Blueberry pie

Shrimp vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between shrimp and blueberry pie?

  • Shrimp is higher in copper, phosphorus, zinc, magnesium, calcium, and potassium, yet blueberry pie is higher in manganese and iron.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp has 10 times more calcium than blueberry pie. While shrimp has 70mg of calcium, blueberry pie has only 7mg.
  • The amount of cholesterol in blueberry pie is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Pie, blueberry, prepared from recipe types in this article.

Infographic

Shrimp vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +418%
Contains more CopperCopper +465.7%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +690%
Contains less SodiumSodium -40%
Contains more IronIron +141.2%
Contains more ManganeseManganese +809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Blueberry pie DV% diff.
Vitamin B1 153mg 12750%
Cholesterol 189mg 0mg 63%
Protein 23.98g 2.7g 43%
Copper 0.379mg 0.067mg 35%
Phosphorus 237mg 30mg 30%
Polyunsaturated fat 0.079g 3.08g 20%
Fats 0.28g 11.9g 18%
Monounsaturated fat 0.048g 5.121g 13%
Selenium 7.4µg 13%
Zinc 1.64mg 0.2mg 13%
Saturated fat 0.056g 2.911g 13%
Manganese 0.033mg 0.3mg 12%
Carbs 0.2g 33.5g 11%
Vitamin B2 0.132mg 10%
Iron 0.51mg 1.23mg 9%
Calories 99kcal 245kcal 7%
Magnesium 39mg 8mg 7%
Vitamin B3 1.194mg 7%
Folate 23µg 6%
Potassium 259mg 50mg 6%
Calcium 70mg 7mg 6%
Vitamin B6 0.034mg 3%
Sodium 111mg 185mg 3%
Vitamin B5 0.124mg 2%
Vitamin C 0.7mg 1%
Net carbs 0.2g 33.5g N/A
Vitamin A 2µg 0%
Trans fat 0.002g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +788.1%
Contains more WaterWater +45.2%
Contains more OtherOther +72.9%
Contains more FatsFats +4150%
Contains more CarbsCarbs +16650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +10568.8%
Contains more Poly. FatPolyunsaturated fat +3798.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.