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  6. Shrimp vs. Bratwurst

Shrimp vs. Bratwurst — In-Depth Nutrition Comparison

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Summary of differences between shrimp and bratwurst

  • Shrimp has more copper, phosphorus, calcium, and magnesium, while bratwurst has more zinc, iron, and monounsaturated fat.
  • Shrimp covers your daily need for cholesterol, 37% more than bratwurst.
  • Shrimp contains 10 times more calcium than bratwurst. While shrimp contains 70mg of calcium, bratwurst contains only 7mg.
  • The amount of cholesterol in bratwurst is lower.
  • Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of shrimp is 50.

These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Bratwurst, beef, and pork, smoked.

Infographic

Shrimp vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +900%
Contains more CopperCopper +373.8%
Contains more PhosphorusPhosphorus +82.3%
Contains less SodiumSodium -86.9%
Contains more IronIron +96.1%
Contains more ZincZinc +50.6%
Contains more ManganeseManganese +24.2%
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Bratwurst DV% diff.
Vitamin B12 2.67µg 111%
Fats 0.28g 26.34g 40%
Cholesterol 189mg 78mg 37%
Copper 0.379mg 0.08mg 33%
Vitamin B1 0.38mg 32%
Sodium 111mg 848mg 32%
Saturated fat 0.056g 6.08g 27%
Selenium 14.1µg 26%
Protein 23.98g 12.2g 24%
Monounsaturated fat 0.048g 8g 20%
Vitamin B3 3.11mg 19%
Vitamin B2 0.213mg 16%
Vitamin B6 0.2mg 15%
Phosphorus 237mg 130mg 15%
Vitamin B5 0.69mg 14%
Polyunsaturated fat 0.079g 1.58g 10%
Calories 99kcal 297kcal 10%
Zinc 1.64mg 2.47mg 8%
Iron 0.51mg 1mg 6%
Calcium 70mg 7mg 6%
Magnesium 39mg 15mg 6%
Potassium 259mg 283mg 1%
Folate 4µg 1%
Carbs 0.2g 2g 1%
Net carbs 0.2g 2g N/A
Manganese 0.033mg 0.041mg 0%
Trans fat 0.002g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +96.6%
Contains more WaterWater +31.2%
Contains more FatsFats +9307.1%
Contains more CarbsCarbs +900%
Contains more OtherOther +132.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +16566.7%
Contains more Poly. FatPolyunsaturated fat +1900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.