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  6. Shrimp vs. Wheat Bread

Shrimp vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the main differences between shrimp and wheat Bread?

  • Shrimp is richer in copper and phosphorus, yet wheat Bread is richer in manganese, iron, calcium, and monounsaturated fat.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Shrimp has 2 times more copper than wheat Bread. Shrimp has 0.379mg of copper, while wheat Bread has 0.198mg.
  • Wheat Bread contains less cholesterol.

We used Crustaceans, shrimp, cooked (not previously frozen) and Bread, wheat, toasted types in this comparison.

Infographic

Shrimp vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +16.1%
Contains more CopperCopper +91.4%
Contains more ZincZinc +11.6%
Contains more PhosphorusPhosphorus +26.1%
Contains less SodiumSodium -81.5%
Contains more MagnesiumMagnesium +51.3%
Contains more CalciumCalcium +135.7%
Contains more IronIron +702%
Contains more ManganeseManganese +4072.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Wheat Bread DV% diff.
Cholesterol 189mg 0mg 63%
Selenium 33.4µg 61%
Manganese 0.033mg 1.377mg 58%
Iron 0.51mg 4.09mg 45%
Vitamin B3 6.25mg 39%
Vitamin B1 0.439mg 37%
Vitamin B2 0.382mg 29%
Folate 86µg 22%
Protein 23.98g 12.96g 22%
Sodium 111mg 601mg 21%
Copper 0.379mg 0.198mg 20%
Carbs 0.2g 55.77g 19%
Fiber 4.7g 19%
Vitamin B6 0.153mg 12%
Polyunsaturated fat 0.079g 1.72g 11%
Calories 99kcal 313kcal 11%
Calcium 70mg 165mg 10%
Vitamin B5 0.456mg 9%
Phosphorus 237mg 188mg 7%
Fats 0.28g 4.27g 6%
Magnesium 39mg 59mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Saturated fat 0.056g 0.989g 4%
Vitamin E 0.24mg 2%
Zinc 1.64mg 1.47mg 2%
Monounsaturated fat 0.048g 1.019g 2%
Potassium 259mg 223mg 1%
Vitamin C 0.2mg 0%
Net carbs 0.2g 51.07g N/A
Sugar 6.42g N/A
Trans fat 0.002g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.161g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +85%
Contains more WaterWater +206.8%
Contains more FatsFats +1425%
Contains more CarbsCarbs +27785%
Contains more OtherOther +128.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +2022.9%
Contains more Poly. FatPolyunsaturated fat +2077.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.