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  6. Shrimp vs. Brotwurst

Shrimp vs. Brotwurst — In-Depth Nutrition Comparison

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What are the main differences between shrimp and brotwurst?

  • Shrimp is richer in copper, phosphorus, and magnesium, yet brotwurst is richer in iron and polyunsaturated fat.
  • Brotwurst's daily need coverage for saturated fat is 49% higher.
  • Shrimp has 5 times more copper than brotwurst. Shrimp has 0.379mg of copper, while brotwurst has 0.08mg.
  • Brotwurst contains less cholesterol.

We used Crustaceans, shrimp, cooked (not previously frozen) and Brotwurst, pork, beef, link types in this comparison.

Infographic

Shrimp vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +143.8%
Contains more CalciumCalcium +45.8%
Contains more CopperCopper +373.8%
Contains more PhosphorusPhosphorus +76.9%
Contains less SodiumSodium -90%
Contains more IronIron +102%
Contains more ZincZinc +28%
Contains more ManganeseManganese +21.2%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Brotwurst DV% diff.
Vitamin B12 2.05µg 85%
Saturated fat 0.056g 9.93g 45%
Sodium 111mg 1112mg 44%
Fats 0.28g 27.8g 42%
Cholesterol 189mg 63mg 42%
Copper 0.379mg 0.08mg 33%
Monounsaturated fat 0.048g 13.34g 33%
Selenium 17µg 31%
Vitamin B1 0.25mg 21%
Vitamin B3 3.3mg 21%
Protein 23.98g 14.3g 19%
Polyunsaturated fat 0.079g 2.83g 18%
Vitamin B2 0.23mg 18%
Phosphorus 237mg 134mg 15%
Calories 99kcal 323kcal 11%
Vitamin B6 0.13mg 10%
Iron 0.51mg 1.03mg 7%
Magnesium 39mg 16mg 5%
Zinc 1.64mg 2.1mg 4%
Calcium 70mg 48mg 2%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Folate 5µg 1%
Vitamin B5 0.06mg 1%
Potassium 259mg 281mg 1%
Vitamin D 11IU 1%
Carbs 0.2g 2.98g 1%
Net carbs 0.2g 2.98g N/A
Sugar 2.98g N/A
Manganese 0.033mg 0.04mg 0%
Trans fat 0.002g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +67.7%
Contains more WaterWater +44.9%
Contains more FatsFats +9828.6%
Contains more CarbsCarbs +1390%
Contains more OtherOther +199.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +27691.7%
Contains more Poly. FatPolyunsaturated fat +3482.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.