Shrimp vs. Burrito — In-Depth Nutrition Comparison
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Differences between shrimp and burrito
- Shrimp is higher in phosphorus, copper, and zinc; however, burrito is richer in iron, manganese, and monounsaturated fat.
- Shrimp's daily need coverage for cholesterol is 62% higher.
- Shrimp has 5 times more phosphorus than burrito. While shrimp has 237mg of phosphorus, burrito has only 45mg.
- Burrito has less cholesterol.
- Burrito has a lower glycemic index (37) than shrimp (50).
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.6% |
| Contains more CopperCopper | +117.8% |
| Contains more ZincZinc | +134.3% |
| Contains more PhosphorusPhosphorus | +426.7% |
| Contains less SodiumSodium | -75.6% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +307.8% |
| Contains more ManganeseManganese | +1112.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 2mg | 62% |
| Protein | 23.98g | 6.48g | 35% |
| Phosphorus | 237mg | 45mg | 27% |
| Vitamin B1 | 0.29mg | 24% | |
| Copper | 0.379mg | 0.174mg | 23% |
| Vitamin B2 | 0.28mg | 22% | |
| Vitamin B12 | 0.5µg | 21% | |
| Iron | 0.51mg | 2.08mg | 20% |
| Vitamin B5 | 0.92mg | 18% | |
| Selenium | 10.1µg | 18% | |
| Manganese | 0.033mg | 0.4mg | 16% |
| Sodium | 111mg | 454mg | 15% |
| Saturated fat | 0.056g | 3.174g | 14% |
| Vitamin B3 | 1.87mg | 12% | |
| Vitamin B6 | 0.14mg | 11% | |
| Carbs | 0.2g | 32.92g | 11% |
| Folate | 40µg | 10% | |
| Zinc | 1.64mg | 0.7mg | 9% |
| Fats | 0.28g | 6.22g | 9% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 0.048g | 2.184g | 5% |
| Calories | 99kcal | 206kcal | 5% |
| Polyunsaturated fat | 0.079g | 0.551g | 3% |
| Calcium | 70mg | 52mg | 2% |
| Potassium | 259mg | 301mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 0.2g | 32.92g | N/A |
| Magnesium | 39mg | 40mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +270.1% |
| Contains more WaterWater | +41.5% |
| Contains more FatsFats | +2121.4% |
| Contains more CarbsCarbs | +16360% |
| Contains more OtherOther | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +4450% |
| Contains more Poly. FatPolyunsaturated fat | +597.5% |