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Shrimp vs. Burrito — In-Depth Nutrition Comparison

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Differences between shrimp and burrito

  • Shrimp is higher in phosphorus, copper, and zinc; however, burrito is richer in iron, manganese, and monounsaturated fat.
  • Shrimp's daily need coverage for cholesterol is 62% higher.
  • Shrimp has 5 times more phosphorus than burrito. While shrimp has 237mg of phosphorus, burrito has only 45mg.
  • Burrito has less cholesterol.
  • Burrito has a lower glycemic index (37) than shrimp (50).

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Fast foods, burrito, with beans.

Infographic

Shrimp vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +34.6%
Contains more CopperCopper +117.8%
Contains more ZincZinc +134.3%
Contains more PhosphorusPhosphorus +426.7%
Contains less SodiumSodium -75.6%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +307.8%
Contains more ManganeseManganese +1112.1%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +270.1%
Contains more WaterWater +41.5%
Contains more FatsFats +2121.4%
Contains more CarbsCarbs +16360%
Contains more OtherOther +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +4450%
Contains more Poly. FatPolyunsaturated fat +597.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Burrito
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shrimp Burrito DV% diff.
Cholesterol 189mg 2mg 62%
Protein 23.98g 6.48g 35%
Phosphorus 237mg 45mg 27%
Vitamin B1 0.29mg 24%
Copper 0.379mg 0.174mg 23%
Vitamin B2 0.28mg 22%
Vitamin B12 0.5µg 21%
Iron 0.51mg 2.08mg 20%
Vitamin B5 0.92mg 18%
Selenium 10.1µg 18%
Manganese 0.033mg 0.4mg 16%
Sodium 111mg 454mg 15%
Saturated fat 0.056g 3.174g 14%
Vitamin B3 1.87mg 12%
Vitamin B6 0.14mg 11%
Carbs 0.2g 32.92g 11%
Folate 40µg 10%
Zinc 1.64mg 0.7mg 9%
Fats 0.28g 6.22g 9%
Choline 26.8mg 5%
Monounsaturated fat 0.048g 2.184g 5%
Calories 99kcal 206kcal 5%
Polyunsaturated fat 0.079g 0.551g 3%
Calcium 70mg 52mg 2%
Potassium 259mg 301mg 1%
Vitamin C 0.9mg 1%
Net carbs 0.2g 32.92g N/A
Magnesium 39mg 40mg 0%
Trans fat 0.002g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
28%
Burrito
Minerals Daily Need Coverage Score
38%
Shrimp
41%
Burrito

Comparison summary

Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 343mg)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 3.118g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 187mg)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 13)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $7)
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.