Shrimp vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between shrimp and nougat?
- Shrimp is higher in copper, phosphorus, and zinc, yet nougat is higher in manganese.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Shrimp has 4 times more phosphorus than nougat. While shrimp has 237mg of phosphorus, nougat has only 55mg.
- The amount of cholesterol in nougat is lower.
- The glycemic index of nougat is lower.
We used Crustaceans, shrimp, cooked (not previously frozen) and Candies, nougat, with almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.9% |
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more CopperCopper | +182.8% |
| Contains more ZincZinc | +290.5% |
| Contains more PhosphorusPhosphorus | +330.9% |
| Contains more IronIron | +15.7% |
| Contains less SodiumSodium | -70.3% |
| Contains more ManganeseManganese | +821.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 3.33g | 41% |
| Carbs | 0.2g | 92.39g | 31% |
| Copper | 0.379mg | 0.134mg | 27% |
| Phosphorus | 237mg | 55mg | 26% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 99kcal | 398kcal | 15% |
| Fiber | 3.3g | 13% | |
| Manganese | 0.033mg | 0.304mg | 12% |
| Vitamin B2 | 0.148mg | 11% | |
| Zinc | 1.64mg | 0.42mg | 11% |
| Saturated fat | 0.056g | 1.667g | 7% |
| Selenium | 2.6µg | 5% | |
| Potassium | 259mg | 105mg | 5% |
| Calcium | 70mg | 32mg | 4% |
| Sodium | 111mg | 33mg | 3% |
| Vitamin B3 | 0.478mg | 3% | |
| Magnesium | 39mg | 32mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Fats | 0.28g | 1.67g | 2% |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Polyunsaturated fat | 0.079g | 0g | 1% |
| Iron | 0.51mg | 0.59mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 0.2g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Monounsaturated fat | 0.048g | 0g | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +620.1% |
| Contains more WaterWater | +3357.2% |
| Contains more OtherOther | +163% |
| Contains more FatsFats | +496.4% |
| Contains more CarbsCarbs | +46095% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |