Shrimp vs. Carbonated water — In-Depth Nutrition Comparison
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Important differences between shrimp and carbonated water
- Shrimp has more copper, phosphorus, zinc, magnesium, potassium, calcium, and iron than carbonated water.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Carbonated water contains less cholesterol.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of carbonated water is 0.
The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Beverages, carbonated, club soda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3800% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +12850% |
| Contains more IronIron | +5000% |
| Contains more CopperCopper | +6216.7% |
| Contains more ZincZinc | +1540% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +3200% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1110% |
| Contains more WaterWater | +34.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 0g | 48% |
| Copper | 0.379mg | 0.006mg | 41% |
| Phosphorus | 237mg | 0mg | 34% |
| Zinc | 1.64mg | 0.1mg | 14% |
| Magnesium | 39mg | 1mg | 9% |
| Potassium | 259mg | 2mg | 8% |
| Calcium | 70mg | 5mg | 7% |
| Iron | 0.51mg | 0.01mg | 6% |
| Calories | 99kcal | 0kcal | 5% |
| Sodium | 111mg | 21mg | 4% |
| Manganese | 0.033mg | 0.001mg | 1% |
| Polyunsaturated fat | 0.079g | 0g | 1% |
| Fats | 0.28g | 0g | 0% |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.048g | 0g | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
38%
1%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Carbonated water is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Carbonated water contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Carbonated water is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Carbonated water is lower in glycemic index (difference - 50)
Which food is cheaper?
Carbonated water is cheaper (difference - $6.9)
Which food is richer in vitamins?
Carbonated water is relatively richer in vitamins