Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Cardamom

Shrimp vs. Cardamom — In-Depth Nutrition Comparison

Compare

What are the differences between shrimp and cardamom?

  • Shrimp is higher in phosphorus, yet cardamom is higher in manganese, iron, zinc, magnesium, calcium, potassium, and monounsaturated fat.
  • Cardamom's daily need coverage for manganese is 1216% more.
  • The glycemic index of cardamom is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Spices, cardamom types in this article.

Infographic

Shrimp vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more PhosphorusPhosphorus +33.1%
Contains more MagnesiumMagnesium +487.2%
Contains more CalciumCalcium +447.1%
Contains more PotassiumPotassium +332%
Contains more IronIron +2639.2%
Contains more ZincZinc +355.5%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +84748.5%
~equal in Copper ~0.383mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Cardamom DV% diff.
Manganese 0.033mg 28mg 1216%
Iron 0.51mg 13.97mg 168%
Fiber 28g 112%
Cholesterol 189mg 0mg 63%
Zinc 1.64mg 7.47mg 53%
Magnesium 39mg 229mg 45%
Calcium 70mg 383mg 31%
Protein 23.98g 10.76g 26%
Potassium 259mg 1119mg 25%
Vitamin C 21mg 23%
Carbs 0.2g 68.47g 23%
Vitamin B6 0.23mg 18%
Vitamin B1 0.198mg 17%
Vitamin B2 0.182mg 14%
Calories 99kcal 311kcal 11%
Fats 0.28g 6.7g 10%
Phosphorus 237mg 178mg 8%
Vitamin B3 1.102mg 7%
Sodium 111mg 18mg 4%
Saturated fat 0.056g 0.68g 3%
Polyunsaturated fat 0.079g 0.43g 2%
Monounsaturated fat 0.048g 0.87g 2%
Net carbs 0.2g 40.47g N/A
Copper 0.379mg 0.383mg 0%
Trans fat 0.002g 0g N/A
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +122.9%
Contains more WaterWater +797.7%
Contains more FatsFats +2292.9%
Contains more CarbsCarbs +34135%
Contains more OtherOther +378.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1712.5%
Contains more Poly. FatPolyunsaturated fat +444.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.