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  6. Shrimp vs. Celeriac

Shrimp vs. Celeriac — In-Depth Nutrition Comparison

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Important differences between shrimp and celeriac

  • Shrimp has more copper, phosphorus, and zinc; however, celeriac is richer in manganese.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp contains 5 times more copper than celeriac. Shrimp contains 0.379mg of copper, while celeriac contains 0.07mg.
  • Celeriac contains less cholesterol.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of celeriac is 35.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Celeriac, raw.

Infographic

Shrimp vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +95%
Contains more CalciumCalcium +62.8%
Contains more CopperCopper +441.4%
Contains more ZincZinc +397%
Contains more PhosphorusPhosphorus +106.1%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +37.3%
Contains more ManganeseManganese +378.8%
~equal in Sodium ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Celeriac DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 1.5g 45%
Vitamin K 41µg 34%
Copper 0.379mg 0.07mg 34%
Phosphorus 237mg 115mg 17%
Vitamin B6 0.165mg 13%
Zinc 1.64mg 0.33mg 12%
Vitamin C 8mg 9%
Fiber 1.8g 7%
Vitamin B5 0.352mg 7%
Manganese 0.033mg 0.158mg 5%
Vitamin B2 0.06mg 5%
Magnesium 39mg 20mg 5%
Vitamin B3 0.7mg 4%
Vitamin B1 0.05mg 4%
Calcium 70mg 43mg 3%
Carbs 0.2g 9.2g 3%
Calories 99kcal 42kcal 3%
Iron 0.51mg 0.7mg 2%
Vitamin E 0.36mg 2%
Folate 8µg 2%
Choline 9mg 2%
Selenium 0.7µg 1%
Potassium 259mg 300mg 1%
Fats 0.28g 0.3g 0%
Net carbs 0.2g 7.4g N/A
Sugar 1.6g N/A
Sodium 111mg 100mg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.079g 0%
Monounsaturated fat 0.048g 0.058g 0%
Polyunsaturated fat 0.079g 0.148g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1498.7%
Contains more OtherOther +21%
Contains more CarbsCarbs +4500%
Contains more WaterWater +18.4%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Mono. FatMonounsaturated fat +20.8%
Contains more Poly. FatPolyunsaturated fat +87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.