Shrimp vs. Chard raw — In-Depth Nutrition Comparison
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How are shrimp and chard raw different?
- Shrimp is richer in phosphorus, copper, and zinc, while chard raw is higher in iron, manganese, and magnesium.
- Shrimp covers your daily need for cholesterol, 63% more than chard raw.
- Shrimp contains 5 times more phosphorus than chard raw. Shrimp contains 237mg of phosphorus, while chard raw contains 46mg.
- Chard raw is lower in cholesterol.
- Shrimp has a higher glycemic index (50) than chard raw (32).
Crustaceans, shrimp, cooked (not previously frozen) and Chard, swiss, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.3% |
| Contains more CopperCopper | +111.7% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +415.2% |
| Contains less SodiumSodium | -47.9% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +252.9% |
| Contains more ManganeseManganese | +1009.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 1.8g | 44% |
| Vitamin A | 306µg | 34% | |
| Vitamin C | 30mg | 33% | |
| Phosphorus | 237mg | 46mg | 27% |
| Copper | 0.379mg | 0.179mg | 22% |
| Iron | 0.51mg | 1.8mg | 16% |
| Manganese | 0.033mg | 0.366mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Zinc | 1.64mg | 0.36mg | 12% |
| Magnesium | 39mg | 81mg | 10% |
| Vitamin B6 | 0.099mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Fiber | 1.6g | 6% | |
| Calories | 99kcal | 19kcal | 4% |
| Sodium | 111mg | 213mg | 4% |
| Potassium | 259mg | 379mg | 4% |
| Folate | 14µg | 4% | |
| Choline | 18mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.172mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Calcium | 70mg | 51mg | 2% |
| Carbs | 0.2g | 3.74g | 1% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 0.2g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.03g | 0% |
| Monounsaturated fat | 0.048g | 0.04g | 0% |
| Polyunsaturated fat | 0.079g | 0.07g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1232.2% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +1770% |
| Contains more WaterWater | +24.7% |
| Contains more OtherOther | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +12.9% |
| Contains less Sat. FatSaturated fat | -46.4% |