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  6. Shrimp vs. Chardonnay

Shrimp vs. Chardonnay — In-Depth Nutrition Comparison

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Differences between shrimp and chardonnay

  • Shrimp is higher than chardonnay in copper, phosphorus, zinc, magnesium, calcium, and potassium.
  • Shrimp's daily need coverage for copper is 42% higher.
  • Shrimp has 22 times more sodium than chardonnay. While shrimp has 111mg of sodium, chardonnay has only 5mg.
  • Chardonnay has a lower glycemic index (15) than shrimp (50).

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Shrimp vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +677.8%
Contains more PotassiumPotassium +264.8%
Contains more IronIron +88.9%
Contains more CopperCopper +9375%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +1216.7%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Chardonnay DV% diff.
Cholesterol 189mg 63%
Protein 23.98g 0.07g 48%
Copper 0.379mg 0.004mg 42%
Phosphorus 237mg 18mg 31%
Zinc 1.64mg 0.12mg 14%
Magnesium 39mg 10mg 7%
Calcium 70mg 9mg 6%
Potassium 259mg 71mg 6%
Sodium 111mg 5mg 5%
Manganese 0.033mg 0.117mg 4%
Vitamin B6 0.05mg 4%
Iron 0.51mg 0.27mg 3%
Polyunsaturated fat 0.079g 1%
Carbs 0.2g 2.16g 1%
Vitamin B2 0.015mg 1%
Vitamin B3 0.108mg 1%
Vitamin B5 0.045mg 1%
Calories 99kcal 84kcal 1%
Fats 0.28g 0g 0%
Net carbs 0.2g 2.16g N/A
Sugar 0.96g N/A
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Trans fat 0.002g 0g N/A
Folate 1µg 0%
Saturated fat 0.056g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +34157.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +980%
Contains more WaterWater +16.8%
Contains more OtherOther +802.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.