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  6. Shrimp vs. Parmigiano-Reggiano

Shrimp vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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A recap on differences between shrimp and parmigiano-Reggiano

  • Shrimp has more copper; however, parmigiano-Reggiano is higher in calcium, phosphorus, zinc, and monounsaturated fat.
  • Parmigiano-Reggiano covers your daily calcium needs 104% more than shrimp.
  • Parmigiano-Reggiano contains 2 times less cholesterol than shrimp. Shrimp contains 189mg of cholesterol, while parmigiano-Reggiano contains 88mg.
  • The glycemic index of shrimp is higher.

Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Cheese, parmesan, dry grated, reduced fat.

Infographic

Shrimp vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +107.2%
Contains more CopperCopper +59.2%
Contains less SodiumSodium -92.7%
Contains more CalciumCalcium +1484.3%
Contains more IronIron +76.5%
Contains more ZincZinc +136%
Contains more PhosphorusPhosphorus +207.6%
Contains more ManganeseManganese +157.6%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shrimp Parmigiano-Reggiano DV% diff.
Calcium 70mg 1109mg 104%
Vitamin B12 2.26µg 94%
Phosphorus 237mg 729mg 70%
Sodium 111mg 1529mg 62%
Saturated fat 0.056g 13.317g 60%
Vitamin B2 0.486mg 37%
Cholesterol 189mg 88mg 34%
Selenium 17.7µg 32%
Fats 0.28g 20g 30%
Zinc 1.64mg 3.87mg 20%
Vitamin A 160µg 18%
Copper 0.379mg 0.238mg 16%
Monounsaturated fat 0.048g 6.098g 15%
Calories 99kcal 265kcal 8%
Protein 23.98g 20g 8%
Vitamin B5 0.325mg 7%
Iron 0.51mg 0.9mg 5%
Choline 20.7mg 4%
Vitamin B6 0.049mg 4%
Potassium 259mg 125mg 4%
Folate 10µg 3%
Polyunsaturated fat 0.079g 0.462g 3%
Manganese 0.033mg 0.085mg 2%
Vitamin B1 0.029mg 2%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin B3 0.114mg 1%
Vitamin E 0.17mg 1%
Vitamin K 1.7µg 1%
Carbs 0.2g 1.37g 0%
Net carbs 0.2g 1.37g N/A
Magnesium 39mg 38mg 0%
Trans fat 0.002g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more ProteinProtein +19.9%
Contains more WaterWater +46.9%
Contains more FatsFats +7042.9%
Contains more CarbsCarbs +585%
Contains more OtherOther +563.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +12604.2%
Contains more Poly. FatPolyunsaturated fat +484.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.