Shrimp vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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A recap on differences between Shrimp and Parmigiano-Reggiano
- Shrimp has more Copper, however, Parmigiano-Reggiano is higher in Calcium, Phosphorus, Zinc, and Monounsaturated Fat.
- Parmigiano-Reggiano covers your daily Calcium needs 104% more than Shrimp.
- Parmigiano-Reggiano contains 2 times less Cholesterol than Shrimp. Shrimp contains 189mg of Cholesterol, while Parmigiano-Reggiano contains 88mg.
Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+107.2%
Contains
less
Sodium
-92.7%
Contains
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Copper
+59.2%
Contains
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Calcium
+1484.3%
Contains
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Iron
+76.5%
Contains
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Phosphorus
+207.6%
Contains
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Zinc
+136%
Contains
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Manganese
+157.6%
Equal in Magnesium - 38
Contains
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Potassium
+107.2%
Contains
less
Sodium
-92.7%
Contains
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Copper
+59.2%
Contains
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Calcium
+1484.3%
Contains
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Iron
+76.5%
Contains
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Phosphorus
+207.6%
Contains
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Zinc
+136%
Contains
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Manganese
+157.6%
Equal in Magnesium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.9%
Contains
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Water
+46.9%
Contains
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Fats
+7042.9%
Contains
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Carbs
+585%
Contains
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Other
+563.6%
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
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Protein
+19.9%
Contains
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Water
+46.9%
Contains
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Fats
+7042.9%
Contains
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Carbs
+585%
Contains
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Other
+563.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+12604.2%
Contains
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Polyunsaturated fat
+484.8%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.079 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+12604.2%
Contains
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Polyunsaturated fat
+484.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 1.37g |
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| Protein | 23.98g | 20g |
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| Fats | 0.28g | 20g |
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| Carbs | 0.2g | 1.37g |
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| Calories | 99kcal | 265kcal |
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| Calcium | 70mg | 1109mg |
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| Iron | 0.51mg | 0.9mg |
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| Magnesium | 39mg | 38mg |
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| Phosphorus | 237mg | 729mg |
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| Potassium | 259mg | 125mg |
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| Sodium | 111mg | 1529mg |
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| Zinc | 1.64mg | 3.87mg |
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| Copper | 0.379mg | 0.238mg |
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| Manganese | 0.033mg | 0.085mg |
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| Selenium | 17.7µg |
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| Vitamin A | 605IU |
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| Vitamin A RAE | 160µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.029mg |
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| Vitamin B2 | 0.486mg |
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| Vitamin B3 | 0.114mg |
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| Vitamin B5 | 0.325mg |
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| Vitamin B6 | 0.049mg |
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| Folate | 10µg |
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| Vitamin B12 | 2.26µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.24mg |
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| Threonine | 1.519mg |
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| Isoleucine | 1.2mg |
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| Leucine | 2.983mg |
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| Lysine | 2.459mg |
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| Methionine | 0.369mg |
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| Phenylalanine | 1.604mg |
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| Valine | 1.498mg |
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| Histidine | 0.752mg |
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| Cholesterol | 189mg | 88mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 0.056g | 13.317g |
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| Omega-3 - DHA | 0.015g | 0g |
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| Omega-3 - EPA | 0.015g | 0g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.048g | 6.098g |
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| Polyunsaturated fat | 0.079g | 0.462g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
42%
Minerals Daily Need Coverage Score
38%
121%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 1418mg)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 13.261g)
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 101mg)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 23)
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $3.8)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins