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  6. Shrimp vs. Cherimoya

Shrimp vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between shrimp and cherimoya

  • The amount of copper, phosphorus, zinc, calcium, and magnesium in shrimp is higher than in cherimoya.
  • Shrimp covers your daily need for cholesterol, 63% more than cherimoya.
  • Shrimp contains 16 times more sodium than cherimoya. While shrimp contains 111mg of sodium, cherimoya contains only 7mg.
  • The amount of cholesterol in cherimoya is lower.

These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Cherimoya, raw.

Infographic

Shrimp vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +129.4%
Contains more CalciumCalcium +600%
Contains more IronIron +88.9%
Contains more CopperCopper +449.3%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +811.5%
Contains more PotassiumPotassium +10.8%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +181.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Cherimoya DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 1.57g 45%
Copper 0.379mg 0.069mg 34%
Phosphorus 237mg 26mg 30%
Vitamin B6 0.257mg 20%
Vitamin C 12.6mg 14%
Zinc 1.64mg 0.16mg 13%
Fiber 3g 12%
Vitamin B2 0.131mg 10%
Fructose 6.28g 8%
Vitamin B1 0.101mg 8%
Vitamin B5 0.345mg 7%
Calcium 70mg 10mg 6%
Carbs 0.2g 17.71g 6%
Folate 23µg 6%
Magnesium 39mg 17mg 5%
Sodium 111mg 7mg 5%
Vitamin B3 0.644mg 4%
Iron 0.51mg 0.27mg 3%
Manganese 0.033mg 0.093mg 3%
Vitamin E 0.27mg 2%
Saturated fat 0.056g 0.233g 1%
Polyunsaturated fat 0.079g 0.188g 1%
Calories 99kcal 75kcal 1%
Fats 0.28g 0.68g 1%
Potassium 259mg 287mg 1%
Net carbs 0.2g 14.71g N/A
Sugar 12.87g N/A
Trans fat 0.002g 0g N/A
Monounsaturated fat 0.048g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.159g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1427.4%
Contains more OtherOther +86.2%
Contains more FatsFats +142.9%
Contains more CarbsCarbs +8755%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +14.6%
Contains more Poly. FatPolyunsaturated fat +138%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.