Shrimp vs. Chicken soup — In-Depth Nutrition Comparison
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Summary of differences between shrimp and chicken soup
- The amount of copper, phosphorus, zinc, magnesium, and calcium in shrimp is higher than in chicken soup.
- Shrimp covers your daily need for cholesterol, 62% more than chicken soup.
- Shrimp contains 23 times more calcium than chicken soup. While shrimp contains 70mg of calcium, chicken soup contains only 3mg.
- The amount of cholesterol in chicken soup is lower.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +875% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +601.9% |
| Contains more ZincZinc | +1071.4% |
| Contains more PhosphorusPhosphorus | +777.8% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 3mg | 62% |
| Protein | 23.98g | 2.52g | 43% |
| Copper | 0.379mg | 0.054mg | 36% |
| Phosphorus | 237mg | 27mg | 30% |
| Zinc | 1.64mg | 0.14mg | 14% |
| Vitamin B3 | 1.584mg | 10% | |
| Magnesium | 39mg | 4mg | 8% |
| Vitamin B2 | 0.085mg | 7% | |
| Calcium | 70mg | 3mg | 7% |
| Vitamin B6 | 0.061mg | 5% | |
| Potassium | 259mg | 105mg | 5% |
| Selenium | 2.2µg | 4% | |
| Iron | 0.51mg | 0.21mg | 4% |
| Vitamin B1 | 0.035mg | 3% | |
| Calories | 99kcal | 36kcal | 3% |
| Choline | 9.2mg | 2% | |
| Sodium | 111mg | 143mg | 1% |
| Polyunsaturated fat | 0.079g | 0.213g | 1% |
| Manganese | 0.033mg | 1% | |
| Carbs | 0.2g | 3.53g | 1% |
| Fats | 0.28g | 1.2g | 1% |
| Folate | 5µg | 1% | |
| Saturated fat | 0.056g | 0.321g | 1% |
| Monounsaturated fat | 0.048g | 0.582g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0.2g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +851.6% |
| Contains more OtherOther | +101.7% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +1665% |
| Contains more WaterWater | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +1112.5% |
| Contains more Poly. FatPolyunsaturated fat | +169.6% |