Shrimp vs. Chicken soup — In-Depth Nutrition Comparison
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Summary of differences between shrimp and chicken soup
- The amount of copper, phosphorus, zinc, magnesium, and calcium in shrimp is higher than in chicken soup.
- Shrimp covers your daily need for cholesterol, 62% more than chicken soup.
- Shrimp contains 23 times more calcium than chicken soup. While shrimp contains 70mg of calcium, chicken soup contains only 3mg.
- The amount of cholesterol in chicken soup is lower.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +875% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +601.9% |
| Contains more ZincZinc | +1071.4% |
| Contains more PhosphorusPhosphorus | +777.8% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +851.6% |
| Contains more OtherOther | +101.7% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +1665% |
| Contains more WaterWater | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +1112.5% |
| Contains more Poly. FatPolyunsaturated fat | +169.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 3mg | 62% |
| Protein | 23.98g | 2.52g | 43% |
| Copper | 0.379mg | 0.054mg | 36% |
| Phosphorus | 237mg | 27mg | 30% |
| Zinc | 1.64mg | 0.14mg | 14% |
| Vitamin B3 | 1.584mg | 10% | |
| Magnesium | 39mg | 4mg | 8% |
| Vitamin B2 | 0.085mg | 7% | |
| Calcium | 70mg | 3mg | 7% |
| Vitamin B6 | 0.061mg | 5% | |
| Potassium | 259mg | 105mg | 5% |
| Selenium | 2.2µg | 4% | |
| Iron | 0.51mg | 0.21mg | 4% |
| Vitamin B1 | 0.035mg | 3% | |
| Calories | 99kcal | 36kcal | 3% |
| Choline | 9.2mg | 2% | |
| Sodium | 111mg | 143mg | 1% |
| Polyunsaturated fat | 0.079g | 0.213g | 1% |
| Manganese | 0.033mg | 1% | |
| Carbs | 0.2g | 3.53g | 1% |
| Fats | 0.28g | 1.2g | 1% |
| Folate | 5µg | 1% | |
| Saturated fat | 0.056g | 0.321g | 1% |
| Monounsaturated fat | 0.048g | 0.582g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0.2g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
38%
8%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.265g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 186mg)
Which food is cheaper?
Chicken soup is cheaper (difference - $7)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins