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  6. Shrimp vs. Chocolate brownie

Shrimp vs. Chocolate brownie — In-Depth Nutrition Comparison

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A recap on differences between shrimp and chocolate brownie

  • Shrimp has more phosphorus and zinc; however, chocolate brownie is higher in manganese, iron, and monounsaturated fat.
  • Shrimp covers your daily cholesterol needs 39% more than chocolate brownie.
  • Chocolate brownie contains 2 times less phosphorus than shrimp. Shrimp contains 237mg of phosphorus, while chocolate brownie contains 132mg.
  • Chocolate brownie has less cholesterol.

Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Cookies, brownies, prepared from recipe.

Infographic

Shrimp vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more CalciumCalcium +22.8%
Contains more PotassiumPotassium +47.2%
Contains more ZincZinc +69.1%
Contains more PhosphorusPhosphorus +79.5%
Contains less SodiumSodium -67.6%
Contains more MagnesiumMagnesium +35.9%
Contains more IronIron +260.8%
Contains more ManganeseManganese +1678.8%
~equal in Copper ~0.388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Chocolate brownie DV% diff.
Polyunsaturated fat 0.079g 9.412g 62%
Fats 0.28g 29.1g 44%
Cholesterol 189mg 73mg 39%
Protein 23.98g 6.2g 36%
Saturated fat 0.056g 7.319g 33%
Monounsaturated fat 0.048g 10.839g 27%
Manganese 0.033mg 0.587mg 24%
Selenium 11.5µg 21%
Vitamin A 176µg 20%
Calories 99kcal 466kcal 18%
Carbs 0.2g 50.2g 17%
Iron 0.51mg 1.84mg 17%
Vitamin B2 0.19mg 15%
Phosphorus 237mg 132mg 15%
Vitamin B1 0.141mg 12%
Sodium 111mg 343mg 10%
Vitamin B5 0.328mg 7%
Folate 29µg 7%
Vitamin B12 0.16µg 7%
Vitamin B6 0.094mg 7%
Vitamin B3 0.982mg 6%
Zinc 1.64mg 0.97mg 6%
Magnesium 39mg 53mg 3%
Potassium 259mg 176mg 2%
Copper 0.379mg 0.388mg 1%
Calcium 70mg 57mg 1%
Vitamin C 0.3mg 0%
Net carbs 0.2g 50.2g N/A
Trans fat 0.002g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.015g 0.001g N/A
Omega-3 - DHA 0.015g 0.006g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +286.8%
Contains more WaterWater +489.9%
Contains more FatsFats +10292.9%
Contains more CarbsCarbs +25000%
Contains more OtherOther +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +22481.3%
Contains more Poly. FatPolyunsaturated fat +11813.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.