Shrimp vs. Chocolate cake — In-Depth Nutrition Comparison
Compare
Important differences between shrimp and chocolate cake
- Shrimp has more copper, phosphorus, and zinc; however, chocolate cake is richer in iron and manganese.
- Shrimp's daily need coverage for cholesterol is 44% more.
- Shrimp contains 2 times more zinc than chocolate cake. Shrimp contains 1.64mg of zinc, while chocolate cake contains 0.69mg.
- Chocolate cake contains less cholesterol.
The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Cake, chocolate, prepared from recipe without frosting.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.9% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +85% |
| Contains more CopperCopper | +83.1% |
| Contains more ZincZinc | +137.7% |
| Contains more PhosphorusPhosphorus | +123.6% |
| Contains less SodiumSodium | -64.8% |
| Contains more IronIron | +215.7% |
| Contains more ManganeseManganese | +748.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 58mg | 44% |
| Protein | 23.98g | 5.3g | 37% |
| Saturated fat | 0.056g | 5.43g | 24% |
| Fats | 0.28g | 15.1g | 23% |
| Choline | 128.4mg | 23% | |
| Selenium | 11.9µg | 22% | |
| Phosphorus | 237mg | 106mg | 19% |
| Copper | 0.379mg | 0.207mg | 19% |
| Polyunsaturated fat | 0.079g | 2.761g | 18% |
| Carbs | 0.2g | 53.4g | 18% |
| Vitamin B2 | 0.213mg | 16% | |
| Monounsaturated fat | 0.048g | 6.039g | 15% |
| Calories | 99kcal | 371kcal | 14% |
| Iron | 0.51mg | 1.61mg | 14% |
| Vitamin B1 | 0.141mg | 12% | |
| Manganese | 0.033mg | 0.28mg | 11% |
| Sodium | 111mg | 315mg | 9% |
| Zinc | 1.64mg | 0.69mg | 9% |
| Folate | 27µg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B3 | 1.137mg | 7% | |
| Vitamin B5 | 0.304mg | 6% | |
| Fiber | 1.6g | 6% | |
| Potassium | 259mg | 140mg | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Magnesium | 39mg | 32mg | 2% |
| Calcium | 70mg | 60mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0.2g | 51.8g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0.005g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +352.5% |
| Contains more WaterWater | +204.6% |
| Contains more FatsFats | +5292.9% |
| Contains more CarbsCarbs | +26600% |
| Contains more OtherOther | +48.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +12481.3% |
| Contains more Poly. FatPolyunsaturated fat | +3394.9% |